Meditation in the City: A Shambhala Podcast

Recent Episodes

How To Love Yourself (and sometimes other people) - Podcast Episode No. 50

Posted September 11, 2014 • 01:03:01

Lodro Rinzler reflects on what it means to love oneself, and how theÂ willingness to connect with our own experience makes us more able to connect...

The Nature of Appreciation - Podcast Episode No. 49

Posted August 8, 2014 • 00:52:28

Laura Simms discusses meditation as a path of glimpsing pure appreciation, untouched by the grasping, passion, and fury of our assumptions and thoughts....

What Is Tantra? - Podcast Episode No. 48

Posted August 2, 2014 • 00:52:20

ShastriÂ Ethan NichternÂ confronts the myths and misunderstandings of Tantra, a system of teachings and practices for workingÂ directly with the...

Dreaming: A Substitute Life - Podcast Episode No. 47

Posted July 25, 2014 • 00:55:05

John Ankele discusses how much energy we put into wishing our lives were different. The more we meditate, the more we realize how much we liveÂ a...

Spiritually Blue: The Dharma of Depression - Podcast Episode No. 46

Posted July 18, 2014 • 01:12:15

Susan Piver explores the intersectionÂ where sadnessÂ and depression meet, and how meditation practice helps us land on the side where meaning,...