Episodes

Do you ever feel like you're just spinning your wheels, trapped in a cycle of anxiety, forgetfulness, and overwhelm? We've been there and are here to share how we found our footing again. By implementing grounding strategies, we improved our mental and physical health and discovered a deeper connection with ourselves and the world around us. Forget the scatteredness; we're inviting you on a journey to find balance, focus, and a healthier way of living. Together, we'll create a lifestyle centered...

When we get too attached to labels and identify so strongly with an idea, person, or concept, we can become rigid and can lose connection with our body. In this episode, we talk about veganism—challenging the misconceptions and stigma associated with this lifestyle choice. We explore how societal labels, from vegan to gluten-free, keto, and paleo, can sometimes limit our understanding and experience of what truly nourishes us. You'll see that the real focus shouldn't be on whether food is vegan,...

In this week’s episode, we are joined by Teri Murray, the extraordinary woman with an extraordinary journey of self-discovery and transformation. She shares her unplanned, transformative adventure to walk five miles daily for 1000 days. What began as a means to clear her mind during the pandemic lockdown soon turned into an unwavering commitment to personal growth and resilience. Her journey didn't just end with her; it created a ripple effect, inspiring others to take a step towards their goals...

Ever thought you could navigate your health journey solo? Are you convinced that being a health enthusiast with access to online information means you have it all figured out? Consider this: there's a lot of room for growth, and reaching your unique potential might be easier with a health coach. This episode explores why you might think you don't need a health coach and unravels these misconceptions. From the vast array of free but potentially misleading information available online to the belie...

Master the art of presence, and tap into the profound power it holds to transform your everyday life. Whether it's a sweltering summer or a frosty winter, every moment has a special charm, and we're here to help you harness it. We share three unique techniques to enhance your awareness and deeply appreciate the present moment. We invite you to join us in our Facebook community, 'Navigating Nourishment,' where we continue the conversation about practicing presence in life. Don't miss out on this ...

Ever wondered why you feel so drained after a good sweat? Do you race to gulp down a bottle of Gatorade because you've been told it replenishes your electrolytes? Hold on, because we're about to debunk some common myths about electrolyte-replenishing sports drinks. In this episode, we delve right into the electrically-charged world of electrolytes, throwing light on their role in everything from our brain function to our heart health. Tune in for more enlightening conversations about real people...

What if healthcare could shift from a reactive to a proactive approach? Dr. Erik, the founder of TrueMotion Physical Therapy, has made it his mission to spearhead this transformative movement, especially during a pandemic. His unique, patient-focused approach is revolutionizing the world of physical therapy. We venture into the journey of how he set up his practice, confronting and conquering the business-centric mindset that dominates the healthcare industry. We also talk about wellness, treati...

Ready to challenge the status quo? What if the real luxury wasn't fancy handbags, sports cars, or lavish vacations but rather your health? We're here to disrupt the narrative and argue that self-care isn't self-indulgence - it's a full-time job. And it's not just about diet and exercise. We dive into the five foundations of health and how focusing on them can yield not only physical wellness but also form meaningful relationships with ourselves, our loved ones, and our communities. We boldly que...

Founder Jamie Giovinazzo of EatClean Bro. joins us today to talk about how he founded his company and what drove him into this business. By the way, we wanted to give a special congratulations to Jamie as EatClean Bro celebrates 10 years. Do you REALLY know what’s in your takeout or prepared foods? We lead busy lives. We don’t always have the time or energy to cook. We have full schedules. Families are going in different directions with different schedules and eating at different times. It’s not...

In this podcast episode, hosts Wendy and Debbie delve into the concerning issue of infertility in America. Debbie shares her personal experience of struggling to conceive and being diagnosed with unexplained infertility. The conversation then takes a turn towards the presence of microplastics in our bodies and the potential link to infertility and other health problems. Wendy and Debbie stress the importance of raising awareness about plastic usage and its impact on the environment and human hea...

In a recent episode, we interviewed Cate Shaw, co-host of the Ironing Out the Wrinkles podcast. This week, we had the pleasure of having the other half, Roslyn McMaster, join us. Roslyn is an author, counselor, and spiritual healer who overcame adversity with grace and determination. Her contagious enthusiasm for life, coupled with her wisdom and stoicism, empowers others to live more mindfully and enjoyably. Don't miss this inspiring conversation! If you want to watch on YouTube: More about Ros...

Many of us have been taught to be biased against fat people, influenced by our societal norms, family, and media. The constant message we receive is that being fat is undesirable, and there is a lot of money spent on trying to make fat people lose weight. But why is this necessary? Is there really anything wrong with being fat? In this episode, Wendy and Debbie explore the idea that being fat is not a problem, but having a prejudice against "overweight" individuals is.

If you’ve been following Nourish Noshes, you already know that we are big advocates of preventing disease. Our health system is set up as a reactive model, and we agree with Dr. Jay Shah of Aktiia that we need to get in front of the silent symptoms. One of those silent conditions is high blood pressure. This is why Dr. Shah joined Aktiia, a Swiss company that developed a lightweight bracelet that takes your blood pressure throughout the day without you even knowing it. Dr. Shah tells us all abou...

If you were fascinated by our last Nourish Noshes episode with Geoff, this part 2 dives deeper into the origin story of the Energy Medicine and Source Work that is saving lives in Africa. If you didn’t yet listen to Part 1 - stop here and go listen, then come back to Part II. Geoff DePaula Co-Founder Mirsonics.com Back story and Documentary https://www.rootandbranchom.com/source-work/

Energy Medicine. Source Work. Audio Files. Imponderables. Acupuncture. Homeopathy. These are just a few ideas we tap into during this podcast episode with acupuncturist, Geoff DePaula. Fascinating just doesn’t seem to give this new work the credit it deserves. In this first episode, we explore the company that is taking energy work to the next level - Mirsonic. Listen and then share it with all your friends - especially women in perimenopause/menopause. This tool just might rid you of your hot f...

Most of us LOVE sweet stuff. We do. Most of us also know that sugar can cause problems with our health, so we try to cut back or avoid it. Of course, this is a good plan, but we don’t realistically completely avoid sugar. So, quality matters. In this podcast, we talk about more nutrient-dense sugars that we use in our own homes.

Today’s episode is filled with inspiration about creating the dream that you’ve been looking forward to. She also aims to rally people to reframe the mindset about age — because age is nothing when it comes to reaching your goals, whatever it may be. If you’ve been struggling with wanting to do something you’ve been holding on to but are too scared to try because of age, this episode is for you. If you want to watch on YouTube: Married for 48yrs, Brisbane vocalist and actor Cate Shaw's singing t...

"Get moving - there's no excuse! Find a movement that you find joyful and share the love of taking care of this beautiful body we've been given." In this week’s episode, they discussed how important it is to ensure that your motivation to move comes from within rather than from external pressures. They also discussed the importance of finding something that you enjoy doing, rather than just “exercising”, as well as the power of the mind-body connection in helping to reduce anxiety and depression...

In today’s episode, Let Fear Bounce with Kim Lengling, we are joined by writer, author, coordinator of anthologies, podcast host, and public speaker Kim Lengling. She talks about her diabetic journey and how she managed to live with it and still finds joy in living with her condition. She shares the anthology that she’s working on alongside her podcast and TV show. Kim talks about strength and courage, stop playing the victim card, and instead, allow the doors to shut behind you and walk proudly...

This episode is about The Four Agreements by Don Miguel Ruiz, a practical guide to personal freedom. We learned that the four agreements are about being impeccable with your word, not taking anything personally, not making assumptions, and always doing your best. We also learned that being clear and speaking kindly to ourselves is important and that nothing others say or do is because of us. We then discussed how assumptions can be dangerous and how we should practice the four agreements to limi...

In a season of stress and sugar overload, Nourish Coaches Debbie and Wendy offer actionable tips to help you feel energized and resilient through the holidays. The episode is about different ways to get through the holidays. Some of the main points include the following: The importance of nutrition and sleep and how to make sure you're getting enough of both The importance of movement and how to make sure you're staying active The importance of mindset and how to keep your mind healthy during th...

Does it feel like you've been told to work harder and harder but still don't see the results you want in your health, wealth, life, and love? Do you feel stuck and frustrated with the lack of progress? If this sounds familiar, then this episode is for you. In this podc We are joined by Kevin Palmieri, the CFO, Founder, and Co-host of Next Level University, a Global Top 100 Self-Improvement Podcast. We talk about unlearning some beliefs and welcoming new ones that allow you to become more self-aw...

Let’s talk about resistance–what it looks like for different people, and getting through it. In this episode, we share some of our client experiences that started with resistance. We love witnessing their stories unfold and being there when they have their epiphanies because they are nothing short of inspiring. The best thing about these real client stories is that they are so relatable. After listening to this episode, we're certain you’ll relate to at least one of them. We are curious to know ...

Mindset is the cornerstone of our Five Foundations of Health and we unpack how to keep moving forward in this interview with Terry Tucker. Terry Tucker is a motivational speaker who has lived many lives. His outlook on life is one that shows wisdom and acceptance in a way only someone with his experience can have. We were graced with this for our interview. Terry helps us dive deep into his 4 Truths that shapes how he lives life in the midst of facing hard-ass challenges. He shares clear ideas a...