Episodes

Imagine you could accurately measure the health and nutrition benefits of your produce as you select it in the store. You don't have to imagine for long. Listen to hear about this incredible tool on our Nourish Noshes Extra. If you want to learn more about this tool we mention, go to Dan Kittredge's webpage of the Bionutrient Food Association: bionutrient.org.

In August, we met with RJ and Rob Poggioli to record a podcast with them. We had met RJ at one of our book signings earlier in the year and we instantly connected over our shared values of real food, sustainable farming and living, and educating our communities on the importance of these ideas. They were here for more than an hour sharing all about their journey to becoming land owners. We loved talking with them and having their passionate, young, 20-something energy in our space. In this episo...

What's right for you, might not be right for your neighbor. For this podcast episode of Nourish Noshes, we were inspired by several of our library talks where we field questions about diet, exercise, sleep, and specific food questions. We get it, people want answers. Listen to our answer to common questions like: Is coffee good for me? What do you think about soy? I thought dairy was bad for me?

Do you ever find yourself captivated by the sky, the ocean, the trees, the birds and the bees? Wouldn't it be beautiful to have more of those moments of deep appreciation? In this podcast, Jodi Grinwald of Today is the Day Live It, talks about how these moments of appreciation can help you get connected and allow yourself to get that good feeling we all live for. "Do something today that your future self will thank you for." ~Jodi Grinwald Jodi also talks about a certification she has completed ...

Does binge eating, lack of control and deception take over your eating habits? Julie Latz of Peaceful Eating talks with Debbie Peterson and Wendy Bright-Fallon of Nourish Noshes about her 45 year personal journey of binge eating and recovery. Her clients have a 100% success rate using her methods. Learn more about her path and her healing method in this podcast.

Marilyn Schlossbach is an executive chef and restaurateur. She is an environmentalist, community activist, traveler, surfer, and mom who is on a continual quest for culture and knowledge and shares her passion for the road less traveled with her patrons and community. Wendy and I are big fans of Marilyn and have been going to her restaurants for years. We were fortunate to be in an entrepreneurial networking group with her a few years ago where we got to know her a little more personally and soo...

Adrenal Fatigue Adrenal fatigue is one of those diagnoses that is given to a lot of us who are feeling stressed out. It's not so much how to treat this condition as to how to learn how to deal with stress better. There is no magic medicinal cure, but we have some answers in this podcast.

Challenged with what to eat tonight? How often do you get stuck eating the same foods every day? We all get in that rut, partially because we don't make the time to think about being creative or trying something new; partially because we just don't know what to try or how to prepare it. That's where we come in. Here is our challenge podcast via Nourish Noshes.

Specifically: DRINK WATER ... We all know we're supposed to drink water. We all know we probably don't drink enough. But, do you know exactly why you need to stay hydrated? It's surprising what you may not know. For instance, dehydration fuels anxiety, reduces performance and creates hunger (among many other things). In our latest Nourish Noshes Podcast we spell out 10 reasons why drinking water can upgrade your health and performance. Bonus: If weight loss is your goal, can drinking more water ...

Connecting with others, whether it is family, friends, like-minded colleagues, athletic groups, or church community, is just as important as nutrition and movement. In our wellness journeys, we usually think about nutrition and movement (exercise) first. Perhaps we ponder stress management, and maybe even our sleep, but rarely, if ever, do we consider “connection” as a pillar of health. In fact, if you have the healthiest plant-based diet and regular movement and strength training, but isolate y...

It's our fifth pillar of health. We need connections, and having a strong community is vital to our well-being.

Ever heard of Seagan Eating? Seagan Eating = seafood + vegan. Find out why writer, marathoner, journalist, and cookbook co-author Lisa McComsey started eating seafood after years of a vegan diet. Lisa's books: The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-based Eating Seagan Eating: The Lure of a Healthy, Sustainable Seafood + Vegan Diet Lisa brought her talent to Nourish by editing our own nourish - a community supported cookbook 2nd edition

Jessica’s motto is downsize, declutter and donate. Find out how she motivates her clients and why getting organized can support your health. Find out more about Organize by Design and connect with Jessica for a complimentary consult. The fall is the perfect time to shed some extra stuff.

Eating with the seasons is important to be in synch with our bodies needs for what it is exposed to. To have ultimate health, try your best to follow seasonal patterns with what grows and is harvested.

"Change Your Perspective to Change Your Life."

You've heard it before, that breakfast is the most important meal. Well, is it? Listen and learn . . .

Our interview with Bailey Frumen is inspiring and uplifting. Give it a listen.

In this podcast, we discuss what's in season and why it's important to eat these foods as well as our take on detoxing and cleansing. Eating with the seasons.

We introduce toxins to our skin and breathing air every day without knowing it. What you don't know CAN hurt you.

Do we always practice what we preach as health coaches?

It's a word you've heard, for sure, but maybe you think, "Not me. Not yet," or "What is that anyway?" If your in your 40's, you are probably in the midst of perimenopause, so why not explore and celebrate it? May seem odd to say, so why not start your exploration right here . . . Listen.

Whether or not you believe in making resolutions, the idea behind it is usually always to improve ourselves, and that's not such a bad thing. But why wait until January 1st or the first day of Spring, or your birthday? Why not just make realistic, attainable goals right now. Today. Go ahead, do it. Now.

As we discussed last podcast "It's Your Move," movement is of utter importance to our health. But, it's not quite that simple. In our modern times, we are moving in ways our bodies weren't designed for and the end result is pain and often injury. This podcast, we interview Chris Verdi, owner and founder of a fitness studio in Allenhurst, New Jersey. He has a very different take on exercise and his work has helped hundreds of people be free of pain and injuries. Listen to learn more about his phi...