Episodes

We were born to move--there is no doubt. And those of us who do are ultimately healthier and live better quality lives. It's simple and can be the difference between happiness and comfort or grumpiness and discomfort. Listen to how we approach how we want you to move.

No one is perfect, and no one should be. When it comes to eating healthy, the best rule of thumb is the 80/20 rule. But it's not quite as simple as it sounds. Listen to our second Beyond Food podcast to learn our philosophy on healthy eating.

Being healthy, is not only about eating nourishing foods, but also about having a healthy mind, body and spirit. In this podcast, we give our advice as to how to nourish beyond food, which, of course, influences the food choices we make. When we feel good about ourselves, we treat ourselves better, including eating healthier foods. Beyond Food-This S____ is Important

Our government assures the public that many additives in our packaged foods are GRAS (Generally Recognized as Safe), a categorization that allows manufacturers to put various chemicals in our food to make it profitable. But what they considered safe, we consider toxic. Listen and learn why.

'Tis the season! Most of us don't escape getting at least one cold at this time of year, and chances are, you'll probably get more than one, especially if you have children. But we're not defenseless! We may not be able to avoid the viruses, but we can prevent them from surfacing or at least lessen the symptoms once they do. Listen to find out our all-natural, healthy remedies for this cold season.

Melatonin is much, much more than a hormone that helps us fall asleep. It is a major key to optimal health. Who knew? Listen to discover all the wonders of this hormone we all take very much for granted.

Food sensitivities explained. Are you allergic or intolerant of particular foods? How do you know? What do you do about it? Listen to learn about why so many people are walking around uncomfortable and can't seem to figure out why or how to alleviate it.

It's summer, and we're sweating. Some of us more than others. And when we sweat, we lose electrolytes. Oh no! What should we do? Listen to learn about what electrolytes are, exactly, why we need them, how we get them, and how to replenish them. (Hint: Not with Gatorade)

In this episode, Wendy and Debbie discuss the Paleo way of eating, Veganism, and Raw Food eating. They give their opinions on the philosophies, and how they can benefit you. How do you choose? Listen to find out.

In this episode of Nourish Noshes, we explain all about Vitamin D. Its role in our bodies, its importance to be at optimal levels, and what those optimal levels are, as well as how to get enough to be healthy.

In this episode, we discuss one of our favorite foods, the history of it, the nutrition in it, and ways to eat it! We also talk about how to preserve it best. We Love Avocados

In this episode of Nourish Noshes, we discuss the importance of eating foods that are in season: how nature provides for the needs of our bodies and how we can honor our bodies by eating seasonal foods. Eating with the Seasons: Spring

In the last part of our three-part series on We Love Sugar, we share strategies for dealing with sugar cravings. Please share your own experiences and ideas.

In part 2 of We Love Sugar, we talk about the different kinds of sugar and their effects on our body. Learn which sugars we prefer and which we advise to avoid.

We all love sugar, but why? In this episode, we explore the why and also the reason we need sugar. Of course, we also discuss what happens when we have too much of it, and forgive ourselves for loving it so much.

Our podcast show, Nourish Noshes, will be produced twice a month on the first and third Fridays. Please subscribe to us to listen to our discussions on real life, real people, real food and real results. Episode One: Do You Hate Your Body? In this premiere podcast we ponder why so many of us say this and offer advice on how to turn that around.