The Perimenopausal Mamas Podcast

Recent Episodes

Episode 30: Get Outside: What You Need To Know About Forest Bathing with Dr. Cyndi Gilbert, ND

Posted July 16, 2020 • 01:06:36

In today’s episode, Dr. Toni talks with Dr. Cyndi Gilbert, ND about the health benefits of getting out in nature for your mental health, stress resilience,...

Episode 29: A Pain in the “Urinary Tract”: All About UTIs

Posted July 9, 2020 • 00:41:46

In today’s episode, Dr. Lisa and Dr. Toni talk about urinary tract infections and why they can rear their ugly head during perimenopause. In this...

Episode 28: Supporting Your Child’s Mental Health with Tasha Belix, Psychologist

Posted July 2, 2020 • 00:51:20

In today’s episode, Dr. Toni talks with youth and family psychologist and author Tasha Belix about how to support your kids through these challenging...

Episode 27: Skin Health in Your Forties and Beyond with Dr. Jen Newell

Posted June 25, 2020 • 01:02:44

In today’s episode, Dr. Lisa talks to Dr. Jen Newell, Naturopathic Doctor and founder of Connected Health and Skin. They discuss: how hormones affect...

Episode 26: Back to the Basics! 10 Simple (and Free) Tips That Can Make a World of Difference for Your Energy, Vitality, Hormone Balance and More

Posted June 18, 2020 • 00:51:21

The majority of your health, energy and vitality is determined by the small, consistent habits that you incorporate daily. In this episode, Dr. Lisa...