The Perimenopausal Mamas Podcast

Recent Episodes

Episode 35: What’s Up With My Yoni? How to Deal With Yeast, Bacterial Vaginosis and Vaginal Dryness

Posted August 20, 2020 • 00:52:07

All about vaginal health! In this episode, Dr. Lisa and Dr. Toni give you a crash course on: your anatomy "down there"; ways to optimize your vaginal...

Episode 34: “To Kegel or Not to Kegel”? Pelvic Floor and Core Fitness with Amy Cooper

Posted August 13, 2020 • 01:12:25

Certified personal trainer Amy Cooper discusses: the 3 "Ps" you need to watch out for in regards to pelvic floor health; if and when it is safe to run...

Episode 33: Detox for Hormone Balance with Joy McCarthy, Nutritionist and Author

Posted August 6, 2020 • 00:54:06

In this episode, Dr. Lisa talks with Certified Holistic Nutritionist (and best-selling author!) Joy McCarthy about: which foods to eat to support detox;...

Episode 32: Is It Hot in Here?! What You Need To Know About Hot Flashes

Posted July 30, 2020 • 00:50:56

In this episode, Dr. Lisa and Dr. Toni are talking about a hot topic: hot flashes! Whether you call it a hot flash or hot flush, they can be an annoying...

Episode 31: How To Adopt a Growth Mindset in the Face of Challenge (AND Shift Your Body Image) with Dr. Stacy Thomas

Posted July 23, 2020 • 00:57:13

You don't want to miss this episode! Dr. Stacy shares many truth bombs that will help you: shift your perspective on your body image; transform pain...