The Perimenopausal Mamas Podcast

Recent Episodes

Episode 40: Nutrition Tips for Kids From An Ex-Pat Mama in France with Dr. Hannah Yang, ND

Posted September 24, 2020 • 00:37:00

In today’s episode, Dr. Lisa talks with Hannah Yang about the differences between Canadian and French culture, especially when it comes to food, snacking...

Episode 39: The Evidence for Nutrition and COVID-19: Reviewing the Research with Dr. Paul Anderson Episode 39: The Evidence for Nutrition and COVID-19: Reviewing the Research with Dr. Paul Anderson

Posted September 17, 2020 • 00:47:39

In today’s episode, Dr. Toni talks with Dr. Paul Anderson about what scientific research is telling us about how nutrition impacts your immune system...

Episode 38: How to Reclaim Your Wild and Foster Meaningful Social Connection for Health and Longevity with Dr. Michelle Peris, ND Episode 38: How to Reclaim Your Wild and Foster Meaningful Social Connection for Health and Longevity with Dr. Michelle

Posted September 10, 2020 • 01:00:40

Did you know that loneliness is worse for your health than smoking 15 cigarettes per day and can shorten your life by 8 years?! In this episode, Dr....

Episode 37: How to Support Kids (and Parents!) with Anxiety Using Heart Rate Variability and More. Interview with Dr. Debbie Smrz, ND Episode 37: How to Support Kids (and Parents!) with Anxiety Using Heart Rate Variability and More. Interview with Dr

Posted September 3, 2020 • 01:02:25

Dr. Lisa talks with Dr. Debbie Smrz ND about: some physical signs of anxiety to recognize in your kids and yourself; what "mirror" neurons are and how...

Episode 36: Holistic Pelvic Care with Dr. Kate Hadfield: How Working Through Stress, Life Events and Emotional Blocks May Be the Key to Recovery

Posted August 27, 2020 • 00:58:22

In today’s episode, Dr. Toni talks with Dr. Kate Hadfield ND about how your: lineage; birth experience (even if it was decades ago); creativity (or...