The Perimenopausal Mamas Podcast

Recent Episodes

Episode 45: How Sweet It Is: Why We Are Wired for Sugar (And What to Do About It)

Posted October 29, 2020 • 00:55:42

In this episode, we discuss why we crave sugar and how it impacts your health negatively in more ways than you might realize. We also uncover some effective...

Episode 44: Movement and Motivation with Personal Trainer Erin Billowits

Posted October 22, 2020 • 00:44:02

In today’s episode, Dr. Lisa talks with personal fitness trainer Erin Billowits about how to stay active even when you’re not feeling motivated....

Episode 43: Pregnancy and Infant Loss with Aditi Loveridge

Posted October 15, 2020 • 00:44:32

In today’s episode, Dr. Toni talks with Pregnancy & Infant Loss Support Centre founder Aditi Loveridge about how to support each other around...

Episode 42: Exhausted, Gaining Weight and Forgetful? Is it Your Thyroid?

Posted October 8, 2020 • 00:48:14

Dr. Lisa and Dr. Toni are together again! They discuss signs and symptoms of hypothyroidism, how to properly diagnose imbalances, how to eat to support...

Episode 41: Pelvic Health Physiotherapy with Kirstyn Richards for Incontinence and Pain: You Don’t Have to Suffer!

Posted October 1, 2020 • 00:42:16

In today’s episode, Dr. Toni talks with physiotherapist Kirstyn Richards about what women need to know about their pelvic health to help heal from...