The Perimenopausal Mamas Podcast

Recent Episodes

Episode 50 – Ask Us Anything

Posted December 3, 2020 • 00:49:03

In today’s episode, Dr. Lisa and Dr. Toni are answering listener questions on how to: get a good night's sleep in perimenopause; reduce irritability...

Episode 49: Addiction and Substance Use Disorder with Kristin Moore

Posted November 26, 2020 • 00:46:45

In this episode, Dr. Toni is talking with certified professional recovery coach and intervention specialist Kristin Moore about how substance use disorder,...

Episode 48: Sweet Little Pill? What You Need To Know About Birth Control

Posted November 19, 2020 • 00:54:29

In this episode, Dr. Lisa and Dr. Toni discuss: the reasons why women take the birth control pill; some potential negative side effects and nutrient...

Episode 47: Beat Those Winter Blues: How to Deal with Seasonal Affective Disorder (SAD)

Posted November 12, 2020 • 00:47:29

In today’s episode, Dr. Lisa and Dr. Toni are talking about how to be proactive to manage winter blues and seasonal affective disorder (SAD). SAD...

Episode 46: How Sweet It Is Part 2: “Natural” and Artificial Sweeteners And Their Impact on Health and Weight Loss

Posted November 5, 2020 • 00:49:19

Dr. Lisa and Dr. Toni are back talking about alternate forms of sugar ("natural" and artificial). They discuss how fructose and high fructose corn syrup...