The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Recent Episodes
Episode 55: No New Year’s Resolutions Here: Reflections on 2020 and Intentions for 2021
In today’s episode, Dr. Lisa and Dr. Toni discuss their Best and Worst of 2020 and talk about their intentions for this year. This episode is not...
Episode 54 (Re-Release): Detox for Hormone Balance with Joy McCarthy, Nutritionist and Author
Dr. Lisa chose to re-release this episode since the new year is a time when many people embark on a detox or a healthier start. In this episode, Dr....
Episode 53 (Re-Release): Supporting Your Child’s Mental Health During a Pandemic with Tasha Belix, Psychologist
Dr. Toni chose this episode to re-release since we could all use some support during the holidays and the pandemic. Dr. Toni talks with youth and family...
Episode 52: So, you’ve gained weight during the pandemic…now what?
In today’s episode, Dr. Lisa and Dr. Toni talk about what to do if your yoga pants are getting snugg and you have a "spare tire" around your waist....
Episode 51 – Mastering Your Mindset with Larisa Makuch
In today’s episode, Dr. Lisa dives deep with Master Results Coach, Larisa Makuch, about stepping back and looking at how you show up in your life....
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