The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
Follow Our Podcast
Recent Episodes
Episode 25: A World of Grief – In Conversation with Dr. Aoife Earls
Many of us are in a state of grieving right now for: the life that we once knew; the loss of a loved one; the loss of a job; a lack of social connection;...
Episode 24: Tired and wired? What you need to know about stress, cortisol and your adrenal glands!
In today's episode, Dr. Toni and Dr. Lisa discuss: the benefits of some stress in your life; how stress becomes toxic; and how it impacts your libido,...
Episode 23: Let’s Talk About Sex – In Conversation with Dr. Trina Read
Today, Dr. Toni is talking all about sex in perimenopause and beyond with Dr. Trina Read, sexologist and CEO of the Business of Sex. They discuss: why...
Episode 22: What’s a Normal Period, Anyway? Part 2
In this episode, we discuss: how to track your menstrual cycle and figure out when and if you are ovulating; cifferent methods of testing hormonal imbalances; Traditional...
Episode 21: What’s a Normal Period, Anyway? Part 1
In this episode, we cover: what a normal period is; the hormones involved; the four phases of your menstrual cycle and common (but not normal) things...
POWERED BY BLUBRRY
