Episodes

Have you ever lost a tooth? Of course! You lost a bunch of them. You were told to put them under your pillow at night while you slept. And instead of freaking out in terror that your own body parts would attack your face in your dreams, you were giddy and hopeful that some mythical, winged creature was going to daintily flit into your bedroom, reach under your head, take that useless hunk of bone, and replace it with cold, hard cash. It seemed perfectly logical. And you believed it right up unti...

Remember when you were little and someone close to you would tell you how beautiful you were? Or smart, talented, sweet, etc. Maybe you even had a special nickname that lit you up like a fireworks show every time you heard it. What's more, you believed it. You allowed yourself to be enveloped in that admiration. And chances are, it manifested in your actions...even shaped your identity. You became more of whatever wonderful aspect of you was highlighted and celebrated by those around you. It's a...

Here it is, almost Valentine's Day again. And here I am, single. Like me, you may find yourself feeling a bit lonely, depressed, and unloved when this holiday rolls around. Even if you're in a relationship, if your sweetheart has gone tart, this holiday can leave you feeling empty, sad, and utterly disappointed. Let's face it: It's hard to feel worthy when you watch the parade of flower deliveries at the office, the sumptuous boxes of chocolates in the hands of the coupled, and glittery cards ev...

Have you ever lost your keys? Let me paint a picture: You're running late. One voice in your head is berating you for always loosing your keys. Another voice chimes in and reminds you that you knew this was going to happen. A third voice is muttering manically about how you'll never find your keys. And yet a fourth voice - this one may even be coming out of your mouth - screams, "What is wrong with you?!?" So what IS wrong with you? And no, the answer is not multiple personalities. Chances are t...

It's one of those days. The alarm didn't go off. The coffee can is empty. You can't find your left shoe. And late isn't an option. So what do you do? Maybe you take some deep breaths. Perhaps you grab a pair of running shoes and sprint out the door, hitting Starbucks on the way to the office. Or you might renegotiate and conference yourself into that big meeting over the phone. But no matter what you chose to do in this situation, it involves change. Every day you make choices and changes. You o...

Her business model is more successful. His bank account is bigger than mine. I wish I had her shoes! So here's the deal: We ALL compare ourselves to others. We all pine away for that which we do not have. We all get sidetracked by pulling out that measuring stick and bucking under the weight of our own inadequacies....burying ourselves at the bottom of our own insecurities. But let me ask you this: Would you really trade your life - your journey - for anybody else's? Let's assume for a moment th...

Ready to Rock 2017 with your own customized theme? Weddings have them. So do T.V. shows, sporting events, books, even political campaigns. In fact, a good theme can be the difference between overwhelming failure and spectacular success. Why? Because themes are all about lazar sharp focus and clarity. They provide aspiration, motivation, and the drive to get things done, realizing even the loftiest of goals. Themes appeal not only to your sense of purpose, they actually stimulate your emotions an...

Ever wonder about the down side of self improvement? Are you on the self-help bandwagon? Tis’ the season. Every New Year brings with it the hope and promise of a clean slate. Maybe you want a new bod, a new J-O-B, or a new slice of life. And these days you don’t have to look too far to get bombarded with products and services that lure you in with the promise all this…and MORE! But what happens when these messages infiltrate your brain? Marketers are pulling at your heart strings and pushing all...

Listen in as Dr. Natalie Forest dives into faith, trust, fear, and the patterns that keep us stuck.

Listen in as Diana Elizabeth Jordan chats about faith, determination, and risking disappointment to live your own path.

Listen in as Julie Salisbury shares how she unleashed her life purpose.

Listen in as Emi Kirschner talks about the connection between life, relationships, food, and more!

Listen in as Luci McMonagle shares 3 tips on how to triumph in your life.

Listen in as Georgette Rowland Osborne talks about the connection between health, finances, relationships…and CAKE!

Listen in as Connie Curtis shares her journey to gluten-free and what she overcame to get healthy physically and emotionally.

Listen in as Natasha Koo dives into the connection between mind, body, and emotions and how she learned to overcome perfectionism.

Listen in as Nancie Vito shares a different spin on healing from burn out and stress.

Listen in as Gail Dixon chats about the deciding to own her value, make her needs a priority, and create her dream biz after retirement.

Listen in as Amber Slaughter shares some #truthbombs about moving past fear, limiting beliefs, and being the architect of your own life.

Listen in as Sya A.D. discusses how quitting her job opened up the space to re-discover herself, heal her past, and follow her dreams.

Listen in as Marilyn R. Wilson talks about embracing your quirks, accepting yourself, and other golden nuggets she's learned from interviewing people around the world.

Listen in as Boom Shikha shares the incredible benefits of meditation, including overcoming self sabotage, manifesting, and getting clearer about your purpose.

Listen in as Pegi Burdick dives deep into overcoming self-sabotage and learning to trust yourself.

Listen in as Tandee A. Salter discusses some of her best tips to boost your confidence.