Episodes

Sharing my two cents on a key tenant my wife and I have practiced and are now two decades of marriage.

Sharing my two cents on a key tenant my wife and I have practiced and are now two decades of marriage.

Sharing my two cents on a key tenant my wife and I have practiced and are now two decades of marriage.

In addition to the myriad of body weight exercises, in this episode I share 5 items that are accessible, relatively cheap and mostly mobile that will help you kick off your home exercise journey.

In addition to the myriad of body weight exercises, in this episode I share 5 items that are accessible, relatively cheap and mostly mobile that will help you kick off your home exercise journey.

In addition to the myriad of body weight exercises, in this episode I share 5 items that are accessible, relatively cheap and mostly mobile that will help you kick off your home exercise journey.

In addition to the myriad of body weight exercises, in this episode I share 5 items that are accessible, relatively cheap and mostly mobile that will help you kick off your home exercise journey.

In addition to the myriad of body weight exercises, in this episode I share 5 items that are accessible, relatively cheap and mostly mobile that will help you kick off your home exercise journey.

Sharing how Jocko Willink's "Good" helps frame my mindset during hard times and how we can all benefit from accepting hardship and looking for the "Good" that comes from it.

Sharing how Jocko Willink's "Good" helps frame my mindset during hard times and how we can all benefit from accepting hardship and looking for the "Good" that comes from it.

Sharing how Jocko Willink's "Good" helps frame my mindset during hard times and how we can all benefit from accepting hardship and looking for the "Good" that comes from it.

Sharing how Jocko Willink's "Good" helps frame my mindset during hard times and how we can all benefit from accepting hardship and looking for the "Good" that comes from it.

Sharing how Jocko Willink's "Good" helps frame my mindset during hard times and how we can all benefit from accepting hardship and looking for the "Good" that comes from it.

A poem to pay homage to all that contributed to America and the hardships that lead us to Labor Day.

A poem to pay homage to all that contributed to America and the hardships that lead us to Labor Day.

A poem to pay homage to all that contributed to America and the hardships that lead us to Labor Day.

A poem to pay homage to all that contributed to America and the hardships that lead us to Labor Day.

A poem to pay homage to all that contributed to America and the hardships that lead us to Labor Day.

When considering our communications strategies we should think about what we want to push to people, what we want to set up as a pull of information that people can go to and look at how we are interacting with folks virtually and in person.

When considering our communications strategies we should think about what we want to push to people, what we want to set up as a pull of information that people can go to and look at how we are interacting with folks virtually and in person.

When considering our communications strategies we should think about what we want to push to people, what we want to set up as a pull of information that people can go to and look at how we are interacting with folks virtually and in person.

When considering our communications strategies we should think about what we want to push to people, what we want to set up as a pull of information that people can go to and look at how we are interacting with folks virtually and in person.

When considering our communications strategies we should think about what we want to push to people, what we want to set up as a pull of information that people can go to and look at how we are interacting with folks virtually and in person.

Finishing out the 'Foundational 5' series with a definition of 'communication', importance of vertical and horizontal comms, the C.U.D.C. concept, active listening tips and guidance for IMTs and Project Teams.