The Principles of Performance

Recent Episodes

018 - Yoga in Sports Performance with Gwen Lawrence

Posted November 22, 2022 • 00:52:44

Yoga in Sports Performance

Guest: Gwen Lawrence

Bio:

Gwen Lawrence has been named...

017 - Built for Speed with Derek Hansen

Posted November 15, 2022 • 00:49:52

Built for Speed

Guest: Derek Hansen

Bio:

Derek is an International Sport Performance...

016 - A New Approach to Warmups and the Gamification of Training with Rett Larson

Posted November 8, 2022 • 00:43:03

Rett Larson is a Strength and Conditioning / Sports Performance Coach currently training the German Women's National Volleyball Team. He has work with...

015 - When, Where and How Movement Matters with Greg Dea

Posted November 1, 2022 • 01:04:20

When, Where and How Movement Matters

Guest: Greg Dea

About Greg:

Greg...

014 - The Bigger Picture in Fitness with Dr. John Rusin

Posted October 25, 2022 • 01:09:48

Dr. John Rusin is an internationally recognized strength coach, speaker, and writer, whose work has appeared in Men’s Fitness, Men’s Health, Testosterone...