The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

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019 - Movement and Your Health with Dr. Perry Nickelston

Posted November 29, 202200:52:03

Movement & Your Health

Guest: Dr. Perry Nickelston


Bio:

Perry Nickelston is a...

018 - Yoga in Sports Performance with Gwen Lawrence

Posted November 22, 202200:52:44

Yoga in Sports Performance

Guest: Gwen Lawrence


Bio:

Gwen Lawrence has been named...

017 - Built for Speed with Derek Hansen

Posted November 15, 202200:49:52

Built for Speed

Guest: Derek Hansen


Bio:

Derek is an International Sport Performance...

016 - A New Approach to Warmups and the Gamification of Training with Rett Larson

Posted November 8, 202200:43:03

Rett Larson is a Strength and Conditioning / Sports Performance Coach currently training the German Women's National Volleyball Team. He has work with...

015 - When, Where and How Movement Matters with Greg Dea

Posted November 1, 202201:04:20

When, Where and How Movement Matters

Guest: Greg Dea


About Greg:


Greg...