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Recent Episodes
Episode 3: Interview with Layne Norton
0:49 - Carb backloading and fasting. Approach to diet.
7:31 - Daily Undulating Periodisation and John Broz style training, overreaching and overtraining.
Episode 2: Interview with Kiefer from DangerouslyHardcore - Part 1
Interview with Kiefer, pioneer of Carb Backloading and Carb Nite
Episode 1 - Q&A: Fasting, effective goal-setting, why you shouldn't bulk/cut,
The editors discuss Fasting, effective goal-setting, and why you shouldn't bulk/cut
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