The Rachel Jay Podcast

Recent Episodes

Leah Simmons on Dealing with the Pressure of Instagram to the 4 Pillars of Health

Posted September 5, 2021 • 00:51:03

I'm so excited to have the lovely Leah Simmons on the pod this week.

Leah is the creator and founder of Kaaiaa, pilates instructor, Kundalini...

6 Ways to Master Your Mindset During Lockdown

Posted August 31, 2021 • 00:19:22

Another day, another week in lockdown. So many people I've spoken to are feeling fatigued with being in a constant state of unease and uncertainty,...

6 Simple Ways to Reduce Anxiety Right Now

Posted August 22, 2021 • 00:21:22

It's no surprise that when I put out a poll on the gram to see how you guys are feeling during this lockdown, the most popular answer was "My neck,...

Damien Bodie on How to Cultivate Self Belief, Live Your Dreams & Create Your Reality

Posted August 15, 2021 • 01:22:35

This episode makes me so so happy. My guest on the pod this week is one of Australia's most loveable actors, Damien Bodie. You may have seen him on...

Dr Amanda Waaldyk on Stress & Anxiety, Women's Hormones and Type A Personalities

Posted August 2, 2021 • 00:45:15

I had such a lovely chat with my guest on the pod this week! Dr Amanda Waaldyk or Mands as she's also known as, is a Doctor of Chinese Medicine, Women's...