The Rachel Jay Podcast

Recent Episodes

Pro Boxer Linn Sandstrom on How to Level Up and Optimize Your Mindset and Life

Posted June 6, 2021 • 00:32:31

It was such a pleasure having professional boxer Linn Sandstrom drop into the RA Pod this week. You may not know, she's also a former table tennis champ...

8 Life Lessons to Live a More Fulfilling and Happy Life

Posted May 31, 2021 • 00:23:36

I'm excited to share this episode with you guys, as it's dear to my heart. My dad has been an incredible teacher for me as I've gone through life. He...

Sam Wood on The Power of Vulnerability, Finding Your WHY & Overcoming Perfection and Comparison

Posted May 23, 2021 •

I'm so excited to share this episode with you guys. Sam Wood is one of Australia's leading health and fitness experts, a supremely...

How to Develop Inner Confidence & Healthy Body Image

Posted December 2, 2020 • 00:22:11

One of the the biggest things I come across with clients is helping them develop a deep sense of value and self worth within. Sometimes, it's so easy...

How to Lean Down, Tone Up & Understand Your Body Type

Posted November 22, 2020 • 00:17:13

"I want to lean down and tone up" is one of the most common requests I get as a coach. So in this episode, I break...