The Rachel Jay Podcast

Recent Episodes

5 Steps to Find the Right Nutritional Approach for You

Posted July 25, 2021 • 00:16:15

What should I eat? When should I eat? Will this work for me?

As a coach, these are all questions I get asked about nutrition. There...

Tess Shanahan on Nourishing Your Body, Skin Healing & Wellness Routines

Posted July 18, 2021 • 01:07:34

I'm so excited to share the latest ep of the pod this week with the lovely Tess Shanahan. I literally walked away from this chat feeling super fresh...

Pressures of Diet Culture, Idealised Body Image and Eating Behaviours with Nicki Isaacs and Danni Rowlands - The Butterfly Foundation

Posted June 27, 2021 • 01:04:17

This week on the pod, I chat to Nicki Issacs, psychologist and facilitator at the Butterfly Foundation and Danni Rowlands, National Manager of Prevention...

Fuelling Your Body, Mind & Winning Spirit with Pro MMA Fighter Uyen Ha

Posted June 20, 2021 • 00:45:19

What a jam packed episode! There were so many times in the gym I had to hold back on asking this pocket rocket questions to save for this podcast episode.

Alexa Towersey on Strength, Resilience, Overcoming Adversity & Becoming Your Own Role Model

Posted June 13, 2021 • 00:50:16

I had the pleasure of chatting with superwoman Alexa Towersey on the pod this week. I'm honestly so in awe of this amazing woman.

Alexa...