Millennial Body Image Project
Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe
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Recent Episodes
29 | Whole30, Crossfit and Eating Disorders, and Overcoming Adrenal Fatigue (My Story)
This week is a different kind of podcast. I’m sharing my story. And it’s about to get messy. I’m sharing my history of growing up with serious...
28 | Listener Questions: Whole30 Yo-Yo Dieting and Food Freedom, Rice and GF Products, Foods that Cause Acne, and Personal Care Products
Time for another listener questions episode! You guys had a huge response to my episode last week – Stop doing the Whole30 (or so many of them, anyway)...
27 | Stop doing the Whole30. (or so many of them, anyway)
If you’ve done more Whole30’s than you can count, if you’re doing a full Whole30 or a reset every other month, you’re doing a whole60, or whole100,...
26 | Michelle Smiths on Navigating Whole30 Food Freedom & good food made simple
Today on the podcast we’ve got my great friend, fellow Whole30 blogger, mom of 2 kids, now cookbook author, and total bada** in the kitchen – Michelle...
19 | Christina Rice on Overcoming Eating Disorders, Body Dysmorphia and how to stop negative self-talk
Christina is a holistic health coach, future NTP, fellow ED warrior, and a total badass – she has not one but TWO superstar podcasts, Wellness Realness...
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