Millennial Body Image Project
Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe
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Recent Episodes
Will Lifting Weights or Crossfit Make Women Bulky? Interview with Taylor Gage of She Thrives | Real Talk with Dana, Episode 07
The juiciness of this episode. I guess you could say it’s thicccc. Will Lifting Weights or Crossfit Make Women Bulky? That is the real question,...
Whole30 Mistakes you might be making (that are sabotaging your progress) | Real Talk with Dana, Episode 06
What are the top 7 *most common* Whole30 mistakes people make, without even knowing it, that totally sabotage their progress and results? That's what...
6 Social Media Lies about Being Healthy | Real Talk with Dana, Episode 05
New year’s resolutions time! Time to set new goals for your health, for exercise, for food, sleep, meditation, the whole 9 yards. But today we're...
the Whole30 Get Started / Survival Guide – Real Talk with Dana, Episode 04
Don't forget to join the January Whole30 with Dana facebook group for support, accountability, and resources all month long! --> bit.ly/janw30group ! In...
The Diet Culture Cascade | Real Talk with Dana Podcast – Episode 3
What is the diet culture? How does the mentality of perfectionism and being on-or-off the proverbial wagon impact every single one of our decisions...
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