Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
223|The Future of the Office
If we can’t mix in groups of six or more, how does that fit with the return to the office? In this episode, I talk about the challenges that we face...
222|Meditation
Why is meditation important? In this episode, let’s dive into something that you can do every single day to relax your nervous system.
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221|Perimenopause and Me
What are some of the changes that you’re experiencing when you’re going through perimenopause? In this episode, I share what I’m doing to cope...
220|Sleep Benefits for Resilience and Immunity
Why should you look to get sleep? How does it benefit you in terms of resilience and immunity? Leanne goes through 5 reasons why.
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219|How Being a Bear Grylls Instructor Has Helped with My Wellbeing
Have you ever thought of joining the Bear Grylls Survival Academy? Listen in as I share how I’ve benefited from being an instructor in a survival...
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