Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.

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Recent Episodes

228|Oxytocin

Posted October 24, 2020 • 00:11:07

What is Oxytocin, and what does it do for you? Have a listen as I share some ways that you can generate it.

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227|Bringing People Together

Posted October 17, 2020 • 00:10:59

How can we bring people together at this time of the pandemic? In this episode, I talk about the future of offsites.

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226|Resistance

Posted October 10, 2020 • 00:11:02

Are you experiencing low mood? Listen in as I share some tips on how to keep your mood buoyant and minimize the impact of those days when you’re in...

225|Low Mood - And What to Do About It!

Posted October 3, 2020 • 00:11:13

Are you experiencing low mood? Listen in as I share some tips on how to keep your mood buoyant and minimize the impact of those days when you’re in...

224|5 Ways to Stay Active Whilst Working from Home

Posted September 26, 2020 • 00:11:04

How can we stay active while working from home? In this episode, I share some tips on how to overcome one of the limitations of working from home which...