Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.

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Recent Episodes

233|We're back! Never Miss Twice

Posted January 9, 2021 • 00:10:59

What kind of goals should we have in 2021 with the pandemic still looming over us? Listen in as I share my thoughts on goal setting and the idea of...

232|Making Plans (and signing off for 2020!)

Posted November 28, 2020 • 00:10:45

Are you ready to wrap up the year 2020? Listen in as I share how we’re wrapping up the year and talk about the value of making plans as we look forward...

231|Heartfulness

Posted November 21, 2020 • 00:10:50

How can you improve your mental health and overall wellbeing? Listen in as I share about this thing called heartfulness and why it’s good for you.

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230|Exploring the Idea of the Digital Commute

Posted November 14, 2020 • 00:10:40

Now that the majority of people are working from home, how does the idea of the digital commute come into play?

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229|Stress

Posted October 31, 2020 • 00:10:46

What are the types of stress that we are dealing with, and what can we do about it? Listen in as I share my thoughts on this seemingly perennial topic...