Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
238|Why We Sleep
Why do people sleep? What do we get from it? Leanne shares her thoughts on this very important activity that we can’t live without.
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237|Change What You Can
Are you feeling a lack of control over what’s happening in your life? How is that affecting your wellbeing? What can you do about it?
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236|Consistency Not Intensity
What can you do to achieve your goals and your desired outcome? What is the key to getting consistency?
235|Getting Back on the Horse
Has your motivation or enthusiasm for change dissipated? Here are 3 things that you can do.
234|Create More Space in a Smaller World
How can we create more space when our world has shrunk quite considerably in this time of the pandemic? Listen in as I share my thoughts on how we can...
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