Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
Follow Our Podcast
Recent Episodes
243|The Wedge
What is this idea of the wedge, and how can you apply it to your own life? Leanne shares this incredibly powerful idea that can positively impact your...
242|Get More Variety in Your Diet
Why should you pay more attention to getting variety in your diet? Visit https://www.bodyshotperformance.com/topic/podcasts/...
241|Eating More Protein!
Are you eating enough protein? Why should you eat more of it?
Visit https://www.bodyshotperformance.com/topic/podcasts/...
240|Stress, Rest, Repeat
How can we be more resilient when it comes to stress? Find out as Leanne talks about this process of “stress, rest, repeat”.
239|Benefits of Strength Training
Are you doing enough strength training? What are its benefits?
Visit https://www.bodyshotperformance.com/topic/podcasts/...
POWERED BY BLUBRRY
