Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.

Listen to latest episode

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals Cover Art

Recent Episodes

218|How to Use a 4-Min Exercise Called Tabata to Enhance Your Health

Posted August 15, 2020 • 00:10:30

Are you looking for something to energize your day and enhance your health? Leanne shares what’s been working well for her recently.

Visit...

217|Putting Yourself First

Posted August 8, 2020 • 00:10:32

Why is it important to put yourself first? Leanne shares her thoughts on giving priority to yourself in the context of wellbeing even if it means disappointing...

216|Insights: What To Do If You Work Out In The Evening But Still Want Good Sleep

Posted August 1, 2020 • 00:11:08

What should you do if you have no choice but to exercise in the evening? Leanne shares her tips on what to do if working out late is your only option.

215|Insights: Wellbeing Within Work

Posted July 25, 2020 • 00:11:05

How is wellbeing most effectively intertwined with work? Leanne shares her philosophies and thoughts around wellbeing within work and why people should...

214|Insights: COVID Trends and the Future of Fitness

Posted July 18, 2020 • 00:10:57

What will the future of fitness look like? Leanne shares her thoughts on what the future of fitness holds based on the latest trends over the last few...