Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
197|Insights: When Does Good Stress Become Bad Stress?
Is there such a thing as good stress? If so, at what point does it become bad? Let’s dive into the topic of eustress and distress in this Insights...
196|From the Marines to Holistic Health Coaching with New Bodyshot Coach Daniel Smith
Get to know our new Bodyshot Coach Daniel Smith as he shares how he got into holistic health coaching and how his experience as a Marine helped shape...
195|Insights: Why You Shouldn't Focus on Calories
What are the more important things than calories when it comes to your intake? What are the other things you need to consider to manage your weight?...
194|The Corporate Athlete: Be Ready for the Rigours of Daily Life
What is a corporate athlete? What does it take to be one? Learn your way to becoming a corporate athlete and overcoming the rigours of daily life.
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193|Insights: You Don't Need an Hour to Do an Effective Workout!
How can you work out effectively in less than an hour? It might be obvious to some but not to others. But it's about time we stop making excuses for...
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