Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
187|What Effect Does Gender Inequality and Toxic Masculinity Have on Wellbeing with Author Suzanne Hemming
How do you, as an individual, see your place in the world? In this episode, children's books author Suzanne Hemming shares her thoughts about having...
186|Insights: What Is Rest?
Why is rest important? As we embark on a new year and a new decade, one of the most important things we need factor in to our goals and plans is the...
185|New Year's Day Special - Exploring the Benefits of Chinese Martial Arts with Kitty and Joshua From Wushu London
What is Chinese martial arts and what benefits do you get from it? Kitty Erickson and Joshua Villar of Wushu London along with my Bodyshot co-founder...
184|Insights: The Art of Saying No
What is the art of saying no? If you're someone who's still struggling with the word "No", then this is something you could really use.
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183|Recovering From Addictive Behaviours With Author and Addiction Specialist Dr Robert Lefever Part 2
How do you recover from addiction? In part 2 of my interview with Dr. Robert Lefever, we talk about the different types of addiction, his particular...
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