Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
182|Recovering From Addictive Behaviours With Author and Addiction Specialist Dr Robert Lefever Part 1
What does it take to recover from addiction? Addiction specialist Dr. Robert Lefever talks about the difference between abstinence and recovery, the...
181|Insights: My Thoughts On Junk Values
Do you have a lot of things in your mind and get confused about what you need to keep and value? In this Insights episode, I'll share my thoughts...
180|The 4-Day Working Week, Leaders of the Future and Changing the Way We Measure Productivity with Author Lucy Barkas
Do you believe that people are a company's greatest asset? Leadership and team development consultant Lucy Barkas works with leaders to embed a culture...
179|Insights: Stay Ready So You Don’t Need To Get Ready
Do you always exert too much effort just to get ready to achieve things? Or maybe you're not confident in how ready you are after those countless preparations?...
178|Leanne Spencer Talks About Health, Fitness and Wellbeing and Why She Founded Bodyshot Performance with the Ridge Radio Hosts
What are the challenges and rewards that come with running a health and wellbeing company? Leanne Spencer shares the story of how she got...
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