Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
172|The Power of Positive Sleep with Author and Sleep Expert Giles Watkins
Are you having sleep issues? Giles Watkins shares insights from his book Positive Sleep and talks about what triggered his own sleep issues and how...
171|Insights: The Importance of Human Touch
Have you ever wondered how powerful human touch is? Find out in this Insight's episode as we highlight the benefits of human contact and how it can...
170|Let's Talk About the Menopause with Author and Expert Ruth Devlin
What is menopause? Why is it important that we're aware of what happens and know accurate information about it? Founder of Let's Talk Menopause Ruth...
169|Insights: Our Experiment With Time-Restricted Feeding
How can eating patterns help you become even healthier? In this Insights episode, I am going to share with you the concept of Time-Restricted...
168|Exploring Vedic meditation with the Mindmojo Anthony Thompson
What do we need to know about Vedic meditation and why should we do it? Vedic meditation teacher Anthony Thompson talks about how he rediscovered meditation...
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