Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
162| My Thoughts and Reflections on the True Nature of Wellbeing and What I'm Doing Next
What is the essence of wellbeing? This is something that I talk a great deal about in my work where we make it our purpose to empower you...
161|Insights: Why Prevention Not Cure is the Future of Health, Fitness and Wellbeing
How can we get into the idea of healthspan, not life span? How can you make the most of your life by using prevention and cure? Learn how...
160| Creating a Culture of Energy, Vitality and Performance in Your Business
How important is it to address wellbeing in your business? In a T2 Talk back in November 2018, I spoke about how to create a culture of energy, vitality,...
159| Insights: What I Do to Track Nervous System Recovery Using HRV
What is Heart Rate Variability (or HRV) and how can you use it to track your health? Tracking your HRV is an indicator of good heart health. Learn how...
158| Survival in the Highlands: An Epic Adventure with Leanne Spencer
How do you survive the Scottish highlands? In this episode, I talk about my incredible experience at the Bear Grylls Survival Challenge. I share my...
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