Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
157| Insights: Why Meditation is the Best Form of Self-Defence
Have you ever been attacked by the intrusive negative thoughts inside of you? In this week's Insights episode, I talked about how meditation is the...
156| Recovering From Depression Using Integrative Medicine and Going Back to Basics with Psychiatrist, Author and Functional Medicine Professional Dr Brian Brown
How can you overcome depression with the help of integrative medicine? Founder of Optimal You, Dr. Brian Brown shares how he overcame his...
155| Insights: Behavior Beat Genetics
This episode is related to Dr. Kenneth Pelletier's book called "Change Your Genes, Change Your Life: Creating Optimal Health with the New Science of...
154| The Benefits of Personalised Blood Testing for Optimal Wellbeing with Sarah Bolt of Forth With Life
What is personalised blood testing? How does it work and who is it for? Sarah Bolt, the founder of the personalised at-home blood testing service company...
153| Insights: Using my Personalised Data to Manage Inflammation
What is a personalized diet? How can a personalized diet and personalized fitness benefit you? Viome is a new company that offers microbiome testing,...
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