Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
147| Insights: My Weekend of Descheduling
Have you ever tried descheduling your day? In this Insights episode, I share about the things I did when I descheduled my weekend and focused...
146| Stress, Inflammation and How to Recover with Victoria Fenton Part 2
How do environmental toxins impact stress and inflammation? We delve more into this topic in Part 2 of my interview with Victoria Fenton, as well as...
145| Insights: How to Combat Jetlag
What can you do to counter some of the effects of flying across multiple time zones? Find out in this week's Insights as I zero in on jetlag.
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144| Stress, Inflammation and How to Recover with Victoria Fenton Part 1
What makes functional medicine effective in treating stress and inflammation? Victoria Fenton shares her story of how she got into functional medicine...
143| Insights: How I Measure My Fitness
How do you measure your fitness? In this week's Insights, I talk about the way I measure my fitness. So if that's something that you're curious...
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