Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
142| What Is Resilience? Solo Episode with Leanne Spencer
What kind of relationship does burnout have with resilience? In many aspects of my professional life, burnout comes up as a subject. And closely linked...
141| Insights: The Early Signs of Burnout aka the ‘Mystery Sickness’
Have you ever experienced being fatigued and weak but could not understand why? In this week’s Insights episodes, I talked about the early signs of...
140| How Your Environment Can Impact Your Mood and Mental Wellbeing with Architect, Wellbeing Ambassador and Author Ben Channon
How is your mood impacted by your environment? Author Ben Channon delves into the topic and talks about the role the environment plays on one’s mental...
139| Insights: My Thoughts on Veganism, Vegetarianism and How I'm Currently Consuming Meat (For Now)
I’m excited about the fact that more people are thinking about going vegetarian or vegan. In this week’s Insights, I share my thoughts about these...
138| Strategies and Tips to Recover from Travel, Jetlag and the Busyness of Daily Life with Bob Troia Part 2
How can we recover more effectively? In Part 2 of my interview with Bob Troia, we talk more about recovery strategies and what they entail, and the...
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