Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
137| Insights: Look For the Similarities Between Each Other, Not the Differences (Celebrating Pride)
In this week’s Insights, I wanted to talk about the importance of Pride, but also the importance of diversity on a broader level, as this directly...
136| Strategies and Tips to Recover from Travel, Jetlag and the Busyness of Daily Life with Bob Troia Part 1
How can we overcome stressors in our daily life? Bob Troia is back on the show to talk more about training and how to handle things such as travel and...
135| Insights: The Best Type of Movement for Optimal Health and How to Achieve It
How should we move our bodies, and how can we move more throughout the day? This week’s Insights is actually a response to an article that highlighted...
134| How to Optimise Your Sleep, Activity and Recovery Data Using the Oura Ring with Leanne Spencer
How can wearable tech help us in our journey towards health, fitness, and wellbeing? In this episode, I talk about my favourite piece of wearable tech...
133| Insights: My Meditation Practice Is Stressing Me Out!
In this week’s Insights, I’m going to talk about some of the data that I got from the Oura Ring. And guess what? The effect of my meditation practice...
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