Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
Follow Our Podcast
Recent Episodes
152| Adventure, Freedom, Autonomy and Inspiration with Sarah Williams of the Tough Girl Podcast
What does it take to live a life of adventure and freedom and constantly challenging yourself? Sarah Williams of the Tough Girl Podcast shares how she...
151| Insights: Why Fitness is More Important Than Fatness: A Recording of Leanne's Popular TEDx Talk from November 2016
Why do people continue to sacrifice their health to achieve a certain body type? People sometimes do unhealthy habits just to look a certain...
150| The Rise of the Sober Curious with the Sober Fish Dawn Comolly and Leanne Spencer
How is your relationship with alcohol? And what is it like to be sober curious? Dawn Comolly and I share our individual stories on what led us to give...
149| Insights: What It Takes to Be Lean
What is the cost of being lean? What does it take to get to the sort of body fat levels that most people aspire to? In this week's Insights, I borrow...
148| Finding Success Through Martial Arts with Sebastian Bates, the Founder of The Warrior Academy
How do martial arts help to develop character and confidence? Find out in my interview with Sebastian Bates, the Founder of The Warrior Academy,...
POWERED BY BLUBRRY
