Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
167|Insights: How to Be Consistent with Your Health and Fitness
Are you perhaps more consistent than you think? Do you have struggles on what areas you need to be more sustainable and what to compromise? In this...
166|Living a Life of Adventure and Finding Your Purpose with Mountain Girl Anna Humphries Part 2
What are the benefits of being alone in nature? Anna Humphries talks about how we've lost our connections with meaningful work and meaningful values...
165|Insights: Another Underappreciated Aspect of Wellbeing… Variety
Are you tired of that constant loop of "work, eat, sleep, repeat"? In this Insights episode, I am going to share how I discovered more about variety...
164|Living a Life of Adventure and Finding Your Purpose with Mountain Girl Anna Humphries Part 1
How important is it to find your purpose and to live doing what you love? Anna Humphries shares her story about living a life of adventure and how happy...
163|Insights: How to Get More of the Love and Connection Hormone, Oxytocin!
Have you ever wondered what happens inside your body whenever you feel good? In this week’s Insights episode, I talked about a hormone called oxytocin,...
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