Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
192|How to Personalise Your Health and Wellbeing to Prevent Disease and Extend Your Healthspan with Chronomics Founder Dr Tom Stubbs
How can you prevent disease and extend your healthspan? Dr. Tom Stubbs of Chronomics shares how you can achieve this through epigenetics.
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191|Connecting Mind, Body and Wellbeing Using Animal Flow with Founder and Creator Mike Fitch
What is Animal Flow? How does this type of exercise benefit your health and wellbeing? Movement coach Mike Fitch talks about this exciting and innovative...
190|Insights: The Concept of Exercise Snacking
How can you snack on exercise? Have you ever done it? Is it effective? In this episode, I share my insights into the idea of exercise snacking and the...
189|Health Re-imagined, Based on Your DNA with Olympian and Genetics Expert Andrew Steele
With all the changes that have been happening in the world of genetics, how can we re-imagine our health? Olympian and genetics expert Andrew Steele...
188|Insights: Wellbeing at Work
Looking at the workforce, what are things that contribute to people's wellbeing? What are the things that make people enjoy their job and feel happy...
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