Self Care and Soul Care for the Caregiver

Recent Episodes

034: Social Media Self Care

Posted August 3, 2020 • 00:18:27

This week we're talking about social media through the lens of self-care. If you feel drained, stressed, or even angry after spending time on social...

033: How to Make a Decision about the Upcoming School Year (or make any hard decision)

Posted July 27, 2020 • 00:16:12

This is episode 33, and we're talking through how to make a decision about the upcoming school year, or how to make any hard decision actually. I'm...

Caring for Yourself as You Care for Others, with Tonya Nash (mom to two sons with autism)

Posted July 20, 2020 • 00:47:21

My guest for episode 32 is Tonya Nash! Tonya and I met through her work with her organization, Autism...

Reflecting on the First 6 Months of Episodes

Posted July 13, 2020 • 00:15:21

We're halfway through 2020, and it's the perfect time to reflect on the first six months of this podcast and share what's coming in the next six months!...

030: Lessons I'm Learning to Live By

Posted June 29, 2020 • 00:10:57

Today we're talking about lessons I'm learning to live by. I turned 40 last year, and it's been my favorite decade so far. Through this season of reflection...