Self Care and Soul Care for the Caregiver
Self care isn't a fad for caregivers—it's a necessity. Sandra Peoples will help you take better care of yourself so you can care for others!
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Recent Episodes
Letting Yourself Feel All the Feels
Emotions are at an all time high right now, and many of us are tempted to do one of two things: push our feelings down and repress them or let them...
023: Finding Joy on Mother's Day with guest Becky Davidson
On this special Mother's Day episode, I've asked Becky Davidson from Rising Above Ministries to join me as we talk about finding joy when our circumstances...
022: Writing New Stories for Ourselves
I've been doing a little soul-care lately and realized there are stories I've been believing about myself that just aren't true, or at least they don't...
021: Fixing the "Broken Windows" Around Our Houses
Today we're talking about fixing the "broken windows" around our houses. I don't mean the actual broken windows. I'm referring to the Broken Windows...
020: Self Care During Your Cycle
In this episode, Sandra talks about the important but sensitive subject of self-care during your menstrual cycle. She shares from her own experiences...
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