Self Care and Soul Care for the Caregiver
Self care isn't a fad for caregivers—it's a necessity. Sandra Peoples will help you take better care of yourself so you can care for others!
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Recent Episodes
019: Three Hard Things, Three Good Things, Three Things I'll Remember
In today's episode, I'm reflecting on the last month of life under the COVID 19 restrictions. I'll share 3 hard things about this season, 3 good things,...
018: Introverts and Extroverts as Caregivers with Guest Kim Albrecht
Today I'm joined by my friend Kim from the LOMAH podcast. I asked her to join us because we are opposites in so many ways. I'm an introvert who would...
017: Gifts to Give Your Future Self
We're all starting another week under social restrictions that include our kids being out of school and many people home from work or working...
016: How to Reset a Bad Day
Bad days can happen for small reasons (like burning dinner) or big reasons (like everyone being home for the foreseeable future as a result of the coronavirus...
015 How Caregiving Families Can Prepare for Emergencies and Epidemics
Today we're taking a few minutes to talk about how caregiving families can prepare for emergencies and epidemics. I’m going to draw on our experience...
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