Self Care and Soul Care for the Caregiver
Self care isn't a fad for caregivers—it's a necessity. Sandra Peoples will help you take better care of yourself so you can care for others!
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Recent Episodes
The Division of Labor at Our House
I invited my husband Lee to join us today as we talk about the division of labor in our house—essentially who does what. We take you through a normal...
008: Establishing Habit Triggers
We’re going to build on what we talked about in episode 6 on decision fatigue and episode 7 on creating the ideal week with this episode on...
007 Creating the Ideal Week
How do you make sure your most important priorities get done each week? How do you take control of your time before others start making their own demands?...
006: How Decision Fatigue Leads to Caregiver Burnout and a Plan to Eliminate It
The average person makes 35,000 decisions a day. But caregivers make thousands more than the average, leading to the additional stress of decision fatigue. In...
005: Creating a Personal Purpose Statement
In today’s episodes, we’re going to walk through the steps it takes to write a personal purpose statement. First we’ll talk about your identity...
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