Self Care and Soul Care for the Caregiver
Self care isn't a fad for caregivers—it's a necessity. Sandra Peoples will help you take better care of yourself so you can care for others!
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Recent Episodes
029: For the Days You Don't Feel Seen
This is episode 29, and it's a soul-care focused episode. We're finding hope for the days we don't feel seen, we don't feel appreciated. It's officially...
5 Goals I Have for Each Day This Summer with Helpful App Recommendations
In episode we're talking about the five goals I want to meet every day this summer and the apps that are helping me reach those goals! If you're like...
Self-Care for Peacemakers
Today we're going to talk about self-care for peacemakers. Peacemaking is different from peace keeping, and it takes more mental and emotional energy....
026: The Decision Fatigue We'll Face as We Adjust to Life after the Pandemic
We're all reemerging at different speeds from a season of isolation during the COVID-19 pandemic. But instead of feeling freedom and optimism, many...
025: When You Feel Like a Failure at the End of the Day
This is episode 25, and today I'm sharing encouragement for the times you feel like a failure at the end of the day. Have you had a day like that lately?...
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