Episodes

As we move into the holidays, it’s really common for people to feel stressed about hanging out with family members. It can be a challenging time for many reasons. If you are someone who is taking a stand for what goes on in your life, you are saying that the limiting ideas, struggles and beliefs that have been passed through the generations stop with you. You are shifting and healing your lineage and that can be hard work. This episode is an invitation for you to let go of the need for validat...

As we move into the holidays, it’s really common for people to feel stressed about hanging out with family members. It can be a challenging time for many reasons. If you are someone who is taking a stand for what goes on in your life, you are saying that the limiting ideas, struggles and beliefs that have been passed through the generations stop with you. You are shifting and healing your lineage and that can be hard work. This episode is an invitation for you to let go of the need for validat...

As we move into the holidays, it’s really common for people to feel stressed about hanging out with family members. It can be a challenging time for many reasons. If you are someone who is taking a stand for what goes on in your life, you are saying that the limiting ideas, struggles and beliefs that have been passed through the generations stop with you. You are shifting and healing your lineage and that can be hard work. This episode is an invitation for you to let go of the need for validat...

Tough love episode for you today. Are you worried about sustaining your amazing business? Are you spending a lot of time worrying about something bad happening and everything coming crashing down? As a result, you’re feeling scared, anxious, and apprehensive. BUT I’m telling you that you’re not scared. You’re actually just at the edge of your comfort zone and you’re feeling all of the feels. Your fear mind wants to protect you so it throws all of these questions at you and keeps you focused o...

Tough love episode for you today. Are you worried about sustaining your amazing business? Are you spending a lot of time worrying about something bad happening and everything coming crashing down? As a result, you’re feeling scared, anxious, and apprehensive. BUT I’m telling you that you’re not scared. You’re actually just at the edge of your comfort zone and you’re feeling all of the feels. Your fear mind wants to protect you so it throws all of these questions at you and keeps you focused o...

Tough love episode for you today. Are you worried about sustaining your amazing business? Are you spending a lot of time worrying about something bad happening and everything coming crashing down? As a result, you’re feeling scared, anxious, and apprehensive. BUT I’m telling you that you’re not scared. You’re actually just at the edge of your comfort zone and you’re feeling all of the feels. Your fear mind wants to protect you so it throws all of these questions at you and keeps you focused o...

We all have different things we feel are holding us back. There are roadblocks, things that need to improve and we think those things need to get sorted out before business can flow easily. Whether it’s limited time, side hustles, children, or migraines, there is a myriad of factors that influence your focus and motivation. For me, it was chronic fatigue syndrome. I believed I had to be completely healthy in order to run a business. How could I put in the excessive hours that society says I ha...

We all have different things we feel are holding us back. There are roadblocks, things that need to improve and we think those things need to get sorted out before business can flow easily. Whether it’s limited time, side hustles, children, or migraines, there is a myriad of factors that influence your focus and motivation. For me, it was chronic fatigue syndrome. I believed I had to be completely healthy in order to run a business. How could I put in the excessive hours that society says I ha...

We all have different things we feel are holding us back. There are roadblocks, things that need to improve and we think those things need to get sorted out before business can flow easily. Whether it’s limited time, side hustles, children, or migraines, there is a myriad of factors that influence your focus and motivation. For me, it was chronic fatigue syndrome. I believed I had to be completely healthy in order to run a business. How could I put in the excessive hours that society says I ha...

In the personal coaching field, you may have heard of the term ‘radical responsibility’. By using radical responsibility, you take your power back. You look for ways you can show up differently. You take responsibility for your actions, thoughts, energy, and words in each aspect of your life that is under your control. It is common in the world for people to blame the government, the weather, and others for their problems. Radical responsibility gives us freedom to see where you can make a di...

In the personal coaching field, you may have heard of the term ‘radical responsibility’. By using radical responsibility, you take your power back. You look for ways you can show up differently. You take responsibility for your actions, thoughts, energy, and words in each aspect of your life that is under your control. It is common in the world for people to blame the government, the weather, and others for their problems. Radical responsibility gives us freedom to see where you can make a di...

In the personal coaching field, you may have heard of the term ‘radical responsibility’. By using radical responsibility, you take your power back. You look for ways you can show up differently. You take responsibility for your actions, thoughts, energy, and words in each aspect of your life that is under your control. It is common in the world for people to blame the government, the weather, and others for their problems. Radical responsibility gives us freedom to see where you can make a di...

Are you forcing your business to dance? Are you putting immense pressure on your business to reach specific goals in an arbitrary amount of time? Does this pressure leave you feeling like a failure if you don’t reach them? In this episode, I share with you how to take all of that pressure off your shoulders. It is important to know when you need to slow down and calm your energy to take one small step at a time. We often don’t step back and appreciate how far we have come and the little moment...

Are you forcing your business to dance? Are you putting immense pressure on your business to reach specific goals in an arbitrary amount of time? Does this pressure leave you feeling like a failure if you don’t reach them? In this episode, I share with you how to take all of that pressure off your shoulders. It is important to know when you need to slow down and calm your energy to take one small step at a time. We often don’t step back and appreciate how far we have come and the little moment...

Are you forcing your business to dance? Are you putting immense pressure on your business to reach specific goals in an arbitrary amount of time? Does this pressure leave you feeling like a failure if you don’t reach them? In this episode, I share with you how to take all of that pressure off your shoulders. It is important to know when you need to slow down and calm your energy to take one small step at a time. We often don’t step back and appreciate how far we have come and the little moment...

A pilot’s job is to consistently bring the plane back on course throughout the journey. They do not immediately stop flying the plane as soon as there is turbulence or a disgruntled passenger. Correct? In this episode, I will discuss how it is important to refrain from making a conclusion about something while it is happening. You can make adjustments moment to moment to consistently bring the plane back on course but you can not stop flying the plane. When you have landed, you can then refl...

A pilot’s job is to consistently bring the plane back on course throughout the journey. They do not immediately stop flying the plane as soon as there is turbulence or a disgruntled passenger. Correct? In this episode, I will discuss how it is important to refrain from making a conclusion about something while it is happening. You can make adjustments moment to moment to consistently bring the plane back on course but you can not stop flying the plane. When you have landed, you can then refl...

A pilot’s job is to consistently bring the plane back on course throughout the journey. They do not immediately stop flying the plane as soon as there is turbulence or a disgruntled passenger. Correct? In this episode, I will discuss how it is important to refrain from making a conclusion about something while it is happening. You can make adjustments moment to moment to consistently bring the plane back on course but you can not stop flying the plane. When you have landed, you can then refl...

I’m back and I am so excited for you to join me again. Life has been busy and I hope you have all been doing well. For those of you that have been following me for awhile, or are familiar with my work, you’ll know that the term Superfreak is one that I use often. So what does it mean to be a ‘Superfreak’? Superfreaks are not in a particular demographic, they are in a particular psychographic. It is a mindset within a type of person. Superfreaks are intensely curious about the world around t...

I’m back and I am so excited for you to join me again. Life has been busy and I hope you have all been doing well. For those of you that have been following me for awhile, or are familiar with my work, you’ll know that the term Superfreak is one that I use often. So what does it mean to be a ‘Superfreak’? Superfreaks are not in a particular demographic, they are in a particular psychographic. It is a mindset within a type of person. Superfreaks are intensely curious about the world around t...

I’m back and I am so excited for you to join me again. Life has been busy and I hope you have all been doing well. For those of you that have been following me for awhile, or are familiar with my work, you’ll know that the term Superfreak is one that I use often. So what does it mean to be a ‘Superfreak’? Superfreaks are not in a particular demographic, they are in a particular psychographic. It is a mindset within a type of person. Superfreaks are intensely curious about the world around t...

With the rise of political correctness and a greater awareness of what’s appropriate, I’m seeing a lot of really powerful leaders and good hearted human beings becoming acutely aware of not wanting to upset people. So much so that the line between true service and lip service has become blurred. The desire to not offend comes from a good place but when is it ok to be upfront with your truth, and when should you let things be? In this episode, I discuss the difference between actual service and ...

With the rise of political correctness and a greater awareness of what’s appropriate, I’m seeing a lot of really powerful leaders and good hearted human beings becoming acutely aware of not wanting to upset people. So much so that the line between true service and lip service has become blurred. The desire to not offend comes from a good place but when is it ok to be upfront with your truth, and when should you let things be? In this episode, I discuss the difference between actual service and ...

With the rise of political correctness and a greater awareness of what’s appropriate, I’m seeing a lot of really powerful leaders and good hearted human beings becoming acutely aware of not wanting to upset people. So much so that the line between true service and lip service has become blurred. The desire to not offend comes from a good place but when is it ok to be upfront with your truth, and when should you let things be? In this episode, I discuss the difference between actual service and ...