Episodes

Do you have so many things to get done, so much you want to do and not enough time to do it? That’s a stressful place to be in. Obviously the solution is to make a great schedule, right? Get really organised and take back control of your life. Or not. What if time was irrelevant and all you had to do was focus in on the very next moment, let your thoughts of the future melt into the abyss, and just breathe? That is what I call Superfreaking it. I get asked for tips on time management and produc...

Do you have so many things to get done, so much you want to do and not enough time to do it? That’s a stressful place to be in. Obviously the solution is to make a great schedule, right? Get really organised and take back control of your life. Or not. What if time was irrelevant and all you had to do was focus in on the very next moment, let your thoughts of the future melt into the abyss, and just breathe? That is what I call Superfreaking it. I get asked for tips on time management and produc...

Do you have so many things to get done, so much you want to do and not enough time to do it? That’s a stressful place to be in. Obviously the solution is to make a great schedule, right? Get really organised and take back control of your life. Or not. What if time was irrelevant and all you had to do was focus in on the very next moment, let your thoughts of the future melt into the abyss, and just breathe? That is what I call Superfreaking it. I get asked for tips on time management and produc...

What is the thing you want? What do you really really want? How would you feel if you had it right now? On a quantum level, there is a frequency, a vibrational factor involved in manifesting the life that you want. It’s actually in your power because you create the world that you want. All you need to do is align yourself and get in flow. This episode is all about how you can start emanating a frequency that creates the world that you want. I use the example of money in my personal journey and ...

What is the thing you want? What do you really really want? How would you feel if you had it right now? On a quantum level, there is a frequency, a vibrational factor involved in manifesting the life that you want. It’s actually in your power because you create the world that you want. All you need to do is align yourself and get in flow. This episode is all about how you can start emanating a frequency that creates the world that you want. I use the example of money in my personal journey and ...

What is the thing you want? What do you really really want? How would you feel if you had it right now? On a quantum level, there is a frequency, a vibrational factor involved in manifesting the life that you want. It’s actually in your power because you create the world that you want. All you need to do is align yourself and get in flow. This episode is all about how you can start emanating a frequency that creates the world that you want. I use the example of money in my personal journey and ...

Being an adult is awesome. When I was a kid, I couldn’t wait to grow up so I could finally do what I wanted when I wanted to. As adults, however, we don’t always have this freedom. Or do we? This episode is all about reframing the limitations of responsibilities and pressure that come with being an adult and start looking at things with that childlike playfulness again. Yes, you have responsibilities, but they don’t have to limit you. Remember this, in everything you have a choice. You CAN do w...

Being an adult is awesome. When I was a kid, I couldn’t wait to grow up so I could finally do what I wanted when I wanted to. As adults, however, we don’t always have this freedom. Or do we? This episode is all about reframing the limitations of responsibilities and pressure that come with being an adult and start looking at things with that childlike playfulness again. Yes, you have responsibilities, but they don’t have to limit you. Remember this, in everything you have a choice. You CAN do w...

Being an adult is awesome. When I was a kid, I couldn’t wait to grow up so I could finally do what I wanted when I wanted to. As adults, however, we don’t always have this freedom. Or do we? This episode is all about reframing the limitations of responsibilities and pressure that come with being an adult and start looking at things with that childlike playfulness again. Yes, you have responsibilities, but they don’t have to limit you. Remember this, in everything you have a choice. You CAN do w...

I work with a lot of amazing clients on a daily basis; people who are highly sensitive, empathic leaders and a topic that arises on the regular is one that I like to call controlled demolition. Have you ever seen a situation on the horizon and wanted to call it out, wanted to do something to prevent this disaster from occurring? Quite often the people who are more sensitive and aware can see things coming before others do but hold themselves back from taking action for fear of looking crazy or ...

I work with a lot of amazing clients on a daily basis; people who are highly sensitive, empathic leaders and a topic that arises on the regular is one that I like to call controlled demolition. Have you ever seen a situation on the horizon and wanted to call it out, wanted to do something to prevent this disaster from occurring? Quite often the people who are more sensitive and aware can see things coming before others do but hold themselves back from taking action for fear of looking crazy or ...

I work with a lot of amazing clients on a daily basis; people who are highly sensitive, empathic leaders and a topic that arises on the regular is one that I like to call controlled demolition. Have you ever seen a situation on the horizon and wanted to call it out, wanted to do something to prevent this disaster from occurring? Quite often the people who are more sensitive and aware can see things coming before others do but hold themselves back from taking action for fear of looking crazy or ...

The gender role conversation is a hot topic that carries a lot of weight for so many men and women. As humanity evolves, the roles are evolving too and we’re no longer bound by the stereotypical conventions of male and female conditioning. We have a choice about everything. We get to choose how we live our lives and in this episode I’m going to unpack the topic of female breadwinners and debunk some of the reasons why there is so much guilt, resentment and bitterness attached to the idea. I’m ...

The gender role conversation is a hot topic that carries a lot of weight for so many men and women. As humanity evolves, the roles are evolving too and we’re no longer bound by the stereotypical conventions of male and female conditioning. We have a choice about everything. We get to choose how we live our lives and in this episode I’m going to unpack the topic of female breadwinners and debunk some of the reasons why there is so much guilt, resentment and bitterness attached to the idea. I’m ...

The gender role conversation is a hot topic that carries a lot of weight for so many men and women. As humanity evolves, the roles are evolving too and we’re no longer bound by the stereotypical conventions of male and female conditioning. We have a choice about everything. We get to choose how we live our lives and in this episode I’m going to unpack the topic of female breadwinners and debunk some of the reasons why there is so much guilt, resentment and bitterness attached to the idea. I’m ...

We’re all carrying extra stress at the moment. Let’s face it, 2020 has been a year. Some people are natural hustlers and love to keep busy but at some stage, your body needs some down time. Without knowing it, it’s possible that your body is in a constant state of stress and running on adrenaline, placing your mind and body under an unhealthy amount of pressure. In this episode, I share some really practical tips on how to transition out of fight or flight mode and into rest and restore. These ...

We’re all carrying extra stress at the moment. Let’s face it, 2020 has been a year. Some people are natural hustlers and love to keep busy but at some stage, your body needs some down time. Without knowing it, it’s possible that your body is in a constant state of stress and running on adrenaline, placing your mind and body under an unhealthy amount of pressure. In this episode, I share some really practical tips on how to transition out of fight or flight mode and into rest and restore. These ...

We’re all carrying extra stress at the moment. Let’s face it, 2020 has been a year. Some people are natural hustlers and love to keep busy but at some stage, your body needs some down time. Without knowing it, it’s possible that your body is in a constant state of stress and running on adrenaline, placing your mind and body under an unhealthy amount of pressure. In this episode, I share some really practical tips on how to transition out of fight or flight mode and into rest and restore. These ...

Hold onto your seats. This episode is going to blow your mind. I’m going to introduce you to some of the fundamental concepts that I have built my life on which have helped me shape my thinking to create my reality. It’s time to talk quantum physics. In basic terms, quantum physics has proven that at a subatomic level, everything is pure potentiality. It only becomes matter when it is observed and what you are looking for influences what you find. In this episode, I’m going to unpack how our th...

Hold onto your seats. This episode is going to blow your mind. I’m going to introduce you to some of the fundamental concepts that I have built my life on which have helped me shape my thinking to create my reality. It’s time to talk quantum physics. In basic terms, quantum physics has proven that at a subatomic level, everything is pure potentiality. It only becomes matter when it is observed and what you are looking for influences what you find. In this episode, I’m going to unpack how our th...

Hold onto your seats. This episode is going to blow your mind. I’m going to introduce you to some of the fundamental concepts that I have built my life on which have helped me shape my thinking to create my reality. It’s time to talk quantum physics. In basic terms, quantum physics has proven that at a subatomic level, everything is pure potentiality. It only becomes matter when it is observed and what you are looking for influences what you find. In this episode, I’m going to unpack how our th...

There are a lot of people thinking a lot of different things at the moment. It takes only a glimpse of social media to discover the many polarising opinions and hot topics causing a divide amongst the human race. So what do you do to get someone else to see your side? How can you convince them that you’re right and they’re wrong? Let’s be honest, we all think we’re right. But perhaps the answer is not so much about convincing the other person of your truth, but about evolving beyond arguments an...

There are a lot of people thinking a lot of different things at the moment. It takes only a glimpse of social media to discover the many polarising opinions and hot topics causing a divide amongst the human race. So what do you do to get someone else to see your side? How can you convince them that you’re right and they’re wrong? Let’s be honest, we all think we’re right. But perhaps the answer is not so much about convincing the other person of your truth, but about evolving beyond arguments an...

There are a lot of people thinking a lot of different things at the moment. It takes only a glimpse of social media to discover the many polarising opinions and hot topics causing a divide amongst the human race. So what do you do to get someone else to see your side? How can you convince them that you’re right and they’re wrong? Let’s be honest, we all think we’re right. But perhaps the answer is not so much about convincing the other person of your truth, but about evolving beyond arguments an...