Episodes

There are moments in life when things can become abundantly clear, our priorities are aligned and purpose is reframed. The news of a baby on the way, the death of a loved one, an unexpected diagnosis; these are the life altering events that, whether we’re ready or not, will completely change the shape of our hearts and cause us to reflect on what life is all about and the way in which we want to live it. But why wait for those monumental moments? Why not reflect now and live the life you’ve alw...

There are moments in life when things can become abundantly clear, our priorities are aligned and purpose is reframed. The news of a baby on the way, the death of a loved one, an unexpected diagnosis; these are the life altering events that, whether we’re ready or not, will completely change the shape of our hearts and cause us to reflect on what life is all about and the way in which we want to live it. But why wait for those monumental moments? Why not reflect now and live the life you’ve alw...

There are moments in life when things can become abundantly clear, our priorities are aligned and purpose is reframed. The news of a baby on the way, the death of a loved one, an unexpected diagnosis; these are the life altering events that, whether we’re ready or not, will completely change the shape of our hearts and cause us to reflect on what life is all about and the way in which we want to live it. But why wait for those monumental moments? Why not reflect now and live the life you’ve alw...

When you reach a point where it seems that creativity has fizzled, the usual advice you’d be given is to change it up, be closer to nature, go for a long drive and let your mind wander. But with lockdowns in place for a lot of people around the world, the typical ways of getting inspired aren’t necessarily available to us. So how do you fire up creativity when you’re stuck between four walls? In this episode I’m going to share some really practical tips on how to find that spark again, even dur...

When you reach a point where it seems that creativity has fizzled, the usual advice you’d be given is to change it up, be closer to nature, go for a long drive and let your mind wander. But with lockdowns in place for a lot of people around the world, the typical ways of getting inspired aren’t necessarily available to us. So how do you fire up creativity when you’re stuck between four walls? In this episode I’m going to share some really practical tips on how to find that spark again, even dur...

When you reach a point where it seems that creativity has fizzled, the usual advice you’d be given is to change it up, be closer to nature, go for a long drive and let your mind wander. But with lockdowns in place for a lot of people around the world, the typical ways of getting inspired aren’t necessarily available to us. So how do you fire up creativity when you’re stuck between four walls? In this episode I’m going to share some really practical tips on how to find that spark again, even dur...

Some people are born with the skill of thinking big. They dream, they know how to push the boundaries and do things differently to solve problems and achieve the things they desire. For most of us however, it’s a skill that requires practise. But that’s actually the good news. If you want to start thinking bigger and approach the circumstances of your life with more ease and more joy, all you need to do is practise. Thinking bigger might sound daunting to some. Attached to the concept are conno...

Some people are born with the skill of thinking big. They dream, they know how to push the boundaries and do things differently to solve problems and achieve the things they desire. For most of us however, it’s a skill that requires practise. But that’s actually the good news. If you want to start thinking bigger and approach the circumstances of your life with more ease and more joy, all you need to do is practise. Thinking bigger might sound daunting to some. Attached to the concept are conno...

Some people are born with the skill of thinking big. They dream, they know how to push the boundaries and do things differently to solve problems and achieve the things they desire. For most of us however, it’s a skill that requires practise. But that’s actually the good news. If you want to start thinking bigger and approach the circumstances of your life with more ease and more joy, all you need to do is practise. Thinking bigger might sound daunting to some. Attached to the concept are conno...

We live in a time of unprecedented heightened awareness of what’s happening in the world. Everyday, we are bombarded with constant information and it can seem as though everything is a crisis that needs to be dealt with urgently. In this paradigm, life becomes a disaster and we so easily get caught up in emergency thinking fuelled by adrenaline, fear and anxiety. I believe there is a more sustainable option. A way of thinking and responding from a place of solidarity, able to focus on the task ...

We live in a time of unprecedented heightened awareness of what’s happening in the world. Everyday, we are bombarded with constant information and it can seem as though everything is a crisis that needs to be dealt with urgently. In this paradigm, life becomes a disaster and we so easily get caught up in emergency thinking fuelled by adrenaline, fear and anxiety. I believe there is a more sustainable option. A way of thinking and responding from a place of solidarity, able to focus on the task ...

We live in a time of unprecedented heightened awareness of what’s happening in the world. Everyday, we are bombarded with constant information and it can seem as though everything is a crisis that needs to be dealt with urgently. In this paradigm, life becomes a disaster and we so easily get caught up in emergency thinking fuelled by adrenaline, fear and anxiety. I believe there is a more sustainable option. A way of thinking and responding from a place of solidarity, able to focus on the task ...

We all have inherent belief systems that shape the way we live, the way we respond to circumstances and make decisions throughout our lives. Whether you’re conscious of it or not, the things you believe to be true about yourself and about life affect every decision you make, even down to the smallest and seemingly insignificant things. At times we come to a crossroads where our thoughts and actions don’t seem to measure up with what we thought we believed. We can think we believe something, yet...

We all have inherent belief systems that shape the way we live, the way we respond to circumstances and make decisions throughout our lives. Whether you’re conscious of it or not, the things you believe to be true about yourself and about life affect every decision you make, even down to the smallest and seemingly insignificant things. At times we come to a crossroads where our thoughts and actions don’t seem to measure up with what we thought we believed. We can think we believe something, yet...

We all have inherent belief systems that shape the way we live, the way we respond to circumstances and make decisions throughout our lives. Whether you’re conscious of it or not, the things you believe to be true about yourself and about life affect every decision you make, even down to the smallest and seemingly insignificant things. At times we come to a crossroads where our thoughts and actions don’t seem to measure up with what we thought we believed. We can think we believe something, yet...

Have you ever been in a situation where conversation is flowing, everybody’s calm and then all of a sudden you hit a roadblock? It’s like something was said that caused the other person to instantly put up a wall and shut down your opinion. Or perhaps it was you who decided to end the conversation because you simply couldn’t agree with what was being said and there was no point in taking it any further. All we know is our lived experience. Our opinions toward everything in life are based on our...

Have you ever been in a situation where conversation is flowing, everybody’s calm and then all of a sudden you hit a roadblock? It’s like something was said that caused the other person to instantly put up a wall and shut down your opinion. Or perhaps it was you who decided to end the conversation because you simply couldn’t agree with what was being said and there was no point in taking it any further. All we know is our lived experience. Our opinions toward everything in life are based on our...

Have you ever been in a situation where conversation is flowing, everybody’s calm and then all of a sudden you hit a roadblock? It’s like something was said that caused the other person to instantly put up a wall and shut down your opinion. Or perhaps it was you who decided to end the conversation because you simply couldn’t agree with what was being said and there was no point in taking it any further. All we know is our lived experience. Our opinions toward everything in life are based on our...

The world is filled with uncertainty right now. There is a lot of fear, particularly around finances with the state of the world as it is. Despite what it looks like, I truly believe that each individual can still have financial autonomy and authority over their future, but only if they choose to look at it that way. To negate the fear, we must have empowering thoughts and empowering actions. In this episode I’m going to tackle the issue of asking for a pay rise, a topic that might make some pe...

The world is filled with uncertainty right now. There is a lot of fear, particularly around finances with the state of the world as it is. Despite what it looks like, I truly believe that each individual can still have financial autonomy and authority over their future, but only if they choose to look at it that way. To negate the fear, we must have empowering thoughts and empowering actions. In this episode I’m going to tackle the issue of asking for a pay rise, a topic that might make some pe...

The world is filled with uncertainty right now. There is a lot of fear, particularly around finances with the state of the world as it is. Despite what it looks like, I truly believe that each individual can still have financial autonomy and authority over their future, but only if they choose to look at it that way. To negate the fear, we must have empowering thoughts and empowering actions. In this episode I’m going to tackle the issue of asking for a pay rise, a topic that might make some pe...

Have you ever been travelling and felt like you were a whole new person? All of a sudden, you no longer have a routine or the normal triggers and reminders of who you are in the world. You can be whoever you want to be, do whatever you heart desires. You come home feeling reinvented with brand new experiences that have transformed you in some way. Reinvention isn’t only reserved for the jetsetter. In fact, it can happen in a moment. Reinvention is a matter of mindset and you are simply one thou...

Have you ever been travelling and felt like you were a whole new person? All of a sudden, you no longer have a routine or the normal triggers and reminders of who you are in the world. You can be whoever you want to be, do whatever you heart desires. You come home feeling reinvented with brand new experiences that have transformed you in some way. Reinvention isn’t only reserved for the jetsetter. In fact, it can happen in a moment. Reinvention is a matter of mindset and you are simply one thou...

Have you ever been travelling and felt like you were a whole new person? All of a sudden, you no longer have a routine or the normal triggers and reminders of who you are in the world. You can be whoever you want to be, do whatever you heart desires. You come home feeling reinvented with brand new experiences that have transformed you in some way. Reinvention isn’t only reserved for the jetsetter. In fact, it can happen in a moment. Reinvention is a matter of mindset and you are simply one thou...