Episodes

Keith and Kris recap their experience attempting to summit the tallest mountain in Africa, Mt. Kilimanjaro. Two very different experiences will hopefully give you a wide ranging review of what it is potentially like on that final summit night, in the cold, dark, long African night at altitude. We hope you enjoy!

Keith & Kris return after a two year hiatus of The PTC Podcast and discuss their experience over the last couple of years, including the original lockdown in 2020, coming out of lockdown and effectively starting things all over again. They also discuss the upcoming trip to Mount Kilimanjaro with The Outdoor Club. This Episode has been released later than anticipated. We hope you enjoy!

Keith & Kris return after a two year hiatus of The PTC Podcast and discuss their experience over the last couple of years, including the original lockdown in 2020, coming out of lockdown and effectively starting things all over again. They also discuss the upcoming trip to Mount Kilimanjaro with The Outdoor Club. This Episode has been released later than anticipated. We hope you enjoy!

Keith & Kris return after a two year hiatus of The PTC Podcast and discuss their experience over the last couple of years, including the original lockdown in 2020, coming out of lockdown and effectively starting things all over again.They also discuss the upcoming trip to Mount Kilimanjaro with The Outdoor Club.This Episode has been released later than anticipated.We hope you enjoy!

JP is the newest member of The PTC Squad and we are delighted to introduce him to the world. In short he is a Stellenbosch University graduate with a BSc in Sports Science. JP has always held a deep interest in the scientific aspect of strength trainin...

Matt & Keith put it to their Instagram followers to fire questions in that they wanted the guys to answer on an episode of the podcast. - How can you keep the momentum of working out when you go on holiday? -

Keith & Matt are BACK for Episode 44! - It's been a while and the boys might sound a bit rusty but here they are back on the microphone catching up on things and just chatting about stuff so... please tell your friends and press play and enjoy! -

Keith & Matt are BACK for Episode 44! - It's been a while and the boys might sound a bit rusty but here they are back on the microphone catching up on things and just chatting about stuff so... please tell your friends and press play and enjoy! -

Keith & Matt are BACK for Episode 44! - It's been a while and the boys might sound a bit rusty but here they are back on the microphone catching up on things and just chatting about stuff so... please tell your friends and press play and enjoy! -

Ever heard of the two thousand year old bareknuckle fighting art of Lethwei? In this episode Nic joins Keith & Matt as they speak with Dave Leduc a week before he defends his Lethwei world title. What is Lethwei? Often called Burmese Bareknuckle Boxing, it’s a full contact combat sport from Myanmar that uses stand-up striking along with various clinching techniques to defeat opponents only by total knock out! In 2016 Canadian born David Leduc became the first non-Burmese fighter to win the Le...

Ever heard of the two thousand year old bareknuckle fighting art of Lethwei? In this episode Nic joins Keith & Matt as they speak with Dave Leduc a week before he defends his Lethwei world title. What is Lethwei? Often called Burmese Bareknuckle Boxing, it’s a full contact combat sport from Myanmar that uses stand-up striking along with various clinching techniques to defeat opponents only by total knock out! In 2016 Canadian born David Leduc became the first non-Burmese fighter to win the Lethw...

Ever heard of the two thousand year old bareknuckle fighting art of Lethwei? In this episode Nic joins Keith & Matt as they speak with Dave Leduc a week before he defends his Lethwei world title. What is Lethwei?

MARK BOYD STRONGMAN on the PTC PODCAST (adsbygoogle = window.adsbygoogle || []).push({}); Ex-Royal Marine Commando turned strongman competitor, Mark Boyd is the Strongest Man in Scotland in his weight category in 2018. Currently his mission to build the sport of Strongman in the UAE with his Strongman brand of Emirates Strength. -

Ex-Royal Marine Commando turned strongman competitor, Mark Boyd is the Strongest Man in Scotland in his weight category in 2018. Currently his mission to build the sport of Strongman in the UAE with his Strongman brand of Emirates Strength. -

Ex-Royal Marine Commando turned strongman competitor, Mark Boyd is the Strongest Man in Scotland in his weight category in 2018. Currently his mission to build the sport of Strongman in the UAE with his Strongman brand of Emirates Strength. -

Nick Watson, wife Delphine, son Rio and sister Tia form Team Angel Wolf, that started out of the family’s hope: to spread awareness on childhood illnesses and promote healthy living. Nick and Delphine’s son Rio was diagnosed with Q44 Deletion De Novo,…

Nick Watson, wife Delphine, son Rio and sister Tia form Team Angel Wolf, that started out of the family's hope: to spread awareness on childhood illnesses and promote healthy living. Nick and Delphine's son Rio was diagnosed with Q44 Deletion De Novo,...

Nick Watson, wife Delphine, son Rio and sister Tia form Team Angel Wolf, that started out of the family's hope: to spread awareness on childhood illnesses and promote healthy living. Nick and Delphine's son Rio was diagnosed with Q44 Deletion De Novo,...

This episode features Matt & Keith just pressing record and seeing where the chat takes them. They cover topics from Matt’s current Masters in Psychology, to people not taking responsibility for their training to Matt’s current hiatus from Instagram and his reasons why. We hope you enjoy! As always, this episode is brought to you by A Life Of Education.com. A Life Of Education.com is the world’s only dedicated health and fitness educational website bringing health and fitness professionals & e...

This episode features Matt & Keith just pressing record and seeing where the chat takes them. They cover topics from Matt's current Masters in Psychology, to people not taking responsibility for their training to Matt's current hiatus from Instagram and his reasons why. We hope you enjoy! As always, this episode is brought to you by A Life Of Education.com. A Life Of Education.com is the world’s only dedicated health and fitness educational website bringing health and fitness professionals & ent...

This episode features Matt & Keith just pressing record and seeing where the chat takes them. They cover topics from Matt's current Masters in Psychology, to people not taking responsibility for their training to Matt's current hiatus from Instagram an...

Dr. Leila Soudah is a Specialist in Obstetrics and Gynaecology. She joins Matt & Keith on this episode of the podcast to all about her journey from her 20 year practice of traditional medical practice in Germany to the world of functional medicine,

Dr. Leila Soudah is a Specialist in Obstetrics and Gynaecology. She joins Matt & Keith on this episode of the podcast to all about her journey from her 20 year practice of traditional medical practice in Germany to the world of functional medicine,

Stephane Vigroux is one of the earliest pioneers of parkour during its origins in Paris, France and part of the original "Traceur" group in the 1990s. He is the owner of ParkourDxb, the home of parkour in the UAE. Stephan joined Matt and Keith to talk about the sport, its birth in the Parisian suburbs in the 90s, its growth through to its popularisation and how it has recently been officially recognised as an official sport in the United Kingdom. A very philosophical guy and real expert in his c...