Episodes

Ciaran is the author of the book LISTEN! The book provides a platform to give teenagers a voice where they can be heard and understood. Its purpose is to break down the stigma of silence and support individuals in overcoming personal challenges. The book highlights topics such as school pressure, body image, bullying, friendships, jealousy, disorders, disabilities, studying and distance learning, to name a few. We hope you enjoy!

Episode 59 of the PTC podcast and were jumping back into the waters of adventure! Endurance athlete, Sam Morris, joins us as and tells us more about what it took to row across the Atlantic. The guys discuss what it looks like to prepare for being at sea for 38 days, covering 3000 miles and relying on nothing but yourself and your teammates. Sam shares all the highs, lows and important takeaways he learned, threading them through his life here on land! We hope you enjoy!

Episode 59 of the PTC podcast and were jumping back into the waters of adventure! Endurance athlete, Sam Morris, joins us as and tells us more about what it took to row across the Atlantic. The guys discuss what it looks like to prepare for being at sea for 38 days, covering 3000 miles and relying on nothing but yourself and your teammates. Sam shares all the highs, lows and important takeaways he learned, threading them through his life here on land! We hope you enjoy!

Danny from The Coronas and Keith reminisce about the old days growing up as friends in Dublin, the very early days of The Coronas and take stock of the some of challenges the band has overcome. A slight break from health and fitness, the guys discuss getting started towards your goals, following your passion and being grateful for everything that comes, whatever the level of success or failure. We hope you enjoy!

Episode 58 of The PTC Podcast, Danny and Keith reminisce about the old days growing up as friends in Dublin, the very early days of The Coronas and take stock of the some of challenges the band has overcome. A slight break from health and fitness, the guys discuss getting started towards your goals, following your passion and being grateful for everything that comes, whatever the level of success or failure. We hope you enjoy!

Tomás is back and we got to catch up on his trip to Las Vegas, an epic U2 concert and chat about more about what’s going on in the world of nutrition! Tune in to this week’s episode as Tomás shares more about simple ways to make room in your diet for the things you enjoy, all while reaching out goals. We also chat about Hexis, a new tool we can’t wait to share more with you all! We hope you enjoy!

Tomás is back and we got to catch up on his trip to Las Vegas, an epic U2 concert and chat about more about what's going on in the world of nutrition! Tune in to this week's episode as Tomás shares more about simple ways to make room in your diet for the things you enjoy, all while reaching out goals. We also chat about Hexis, a new tool we can't wait to share more with you all! We hope you enjoy!

An outdoor and adventure enthusiast, Warrick MacNicol, & organizer of Dubai’s half marathon Burj 2 Burj, joins us on The PTC Podcast as he tells us all about his incredible 24 hour journey in the jungles of India! Tune in to this week’s episode as Warrick shares more about what makes adventure races so thrilling and more exciting plans in the diary for all of you to get involved in. We hope you enjoy!

An outdoor and adventure enthusiast, Warrick MacNicol, & organizer of Dubai's half marathon Burj 2 Burj, joins us on The PTC Podcast as he tells us all about his incredible 24 hour journey in the jungles of India! Tune in to this week's episode as Warrick shares more about what makes adventure races so thrilling and more exciting plans in the diary for all of you to get involved in. We hope you enjoy!

Tomas Young joins The PTC as PT & Nutritionist extraordinaire. He’s a legend, from Ireland and went to both St. Mary’s Secondary School (High School) in Dublin, & St. Mary’s University in Twickenham South West London. Learn how he went from a fat kid rugby player to slim, trim nutritionist! We hope you enjoy!

Tomas Young joins The PTC as PT & Nutritionist extraordinaire. He's a legend, from Ireland and went to both St. Mary's Secondary School (High School) in Dublin, & St. Mary's University in Twickenham South West London. Learn how he went from a fat kid rugby player to slim, trim nutritionist! We hope you enjoy!

In this new podcast episode we discuss new topics with a new plan for upcoming podcasts. We’ll hope to group our random tangents and using a bit more structure cover topics like; – Whatever Diets – Dynamic News From the World of Fitness – DM of the Week – Cringe of the Week – Member of the Month – Comms Updates – Fail of the Week And probably much more… We Hope You Enjoy!!

In this new podcast episode we discuss nutritional calorie burnage, the new plan for upcoming podcasts covering topics like - Whatever Diets - Dynamic news from the world of fitness - DM of the week - Cringe of the week - Member of the Month - Comms Updates - Fail of the week And much more...

Carlo is newest member of the Physical Training Company family. His fitness background started with a love of all sports and football led the way playing for Sheffield United as a youngster. Then a different love took hold, as a professional surfer and eventually surf coaching. Now after 30 years of being carved from the beach, ocean and natural elements he believes living a healthy lifestyle begins with maintaining a strong, fit body and mind. He loves coaching strength for surfers and mobili...

Carlo is newest member of the Physical Training Company family. His fitness background started with a love of all sports and football led the way playing for Sheffield United as a youngster. Then a different love took hold, as a professional surfer and eventually surf coaching. Now after 30 years of being carved from the beach, ocean and natural elements he believes living a healthy lifestyle begins with maintaining a strong, fit body and mind. In this episode we tap into who Carlo is and what...

Dan Lawrence is an old friend based in the UK and joined Kris and Keith while on a recent trip to Dubai. Dan is the Head of Performance at Matchroom Boxing and is the founder of The Everyday Athlete 365, ELITE & AV/ED. In this podcast things get technical and the boys band around a lot of industry jargon discussing boxing, extreme weight cuts and how to best prepare an everyday office worker for an amateur boxing fight. We hope you enjoy!

Dan Lawrence is an old friend based in the UK and joined Kris and Keith while on a recent trip to Dubai. Dan is the Head of Performance at Matchroom Boxing and is the founder of The Everyday Athlete 365, ELITE & AV/ED. In this podcast things get technical and the boys band around a lot of industry jargon discussing boxing, extreme weight cuts and how to best prepare an everyday office worker for an amateur boxing fight. We hope you enjoy!

Kris & Keith get ahead of the end of 2021 & the beginning of a new year and discuss how people can try and minimise the health damage of the holiday period and what a more productive New Year’s Resolution Strategy might be when choosing what goals people might lay out for the next 12 months. We hope you enjoy!

Kris & Keith get ahead of the end of 2021 & the beginning of a new year and discuss how people can try and minimise the health damage of the holiday period and what a more productive New Year's Resolution Strategy might be when choosing what goals people might lay out for the next 12 months. We hope you enjoy!

Kris and Keith spent the week creating a list of topics from clients and members about what they would like discussed at random on the podcast. This week they drew two topics to discuss; 1) Fad Diets, what is the definition of a Fad Diet and understanding who to spot the difference 2) Instagram and the effect of influencers on fitness in general and people’s psychology.

Kris and Keith spent the week creating a list of topics from clients and members about what they would like discussed at random on the podcast. This week they drew two topics to discuss; 1) Fad Diets, what is the definition of a Fad Diet and understanding who to spot the difference 2) Instagram and the effect of influencers on fitness in general and people's psychology.

Keith & Kris introduce and chat with Robyn Etherington in this conversation about the Turf Games that went down Friday 5th November. What is Turf Games and what they are both most nervous and most excited about. Short & Sweet, we hope you enjoy!

Keith & Kris introduce and chat with Robyn Etherington in this conversation about the Turf Games that went down Friday 5th November. What is Turf Games and what they are both most nervous and most excited about. Short & Sweet, we hope you enjoy!

Keith and Kris recap their experience attempting to summit the tallest mountain in Africa, Mt. Kilimanjaro. Two very different experiences will hopefully give you a wide ranging review of what it is potentially like on that final summit night, in the cold, dark, long African night at altitude. We hope you enjoy!