It’s All About Health & Fitness

Step by step to a better you.

Listen to latest episode

It’s All About Health & Fitness Cover Art

Follow Our Podcast

Recent Episodes

What’s New? Hot Topics #Fifty-one

Posted November 8, 201901:07:43

We discuss research articles and hot topics. Nearly 4,000 Americans commit suicide within a month that's about 129 a day.  These are six questions...

What’s New? Hot Topics #Fifty

Posted November 2, 201901:13:53

We discuss research and hot topics. Adults should consume three servings of whole grains a day but according to the CDC we're falling short of that...

What’s New? Hot Topics #Forty-nine

Posted October 31, 201901:08:25

We discuss research articles. Duodenoscopes have sickened hundreds of patients in hospital outbreaks. Experts are demanding that these devices be redesigned...

News, News Media, Social Media; How does it affect us? with Mark Peyko

Posted October 28, 201901:21:22

Joining us is Mark Peyko, the editor and publisher of the newspaper  Metro Monthly and the website. Mark will talk about the history of his newspaper...

Living Life after a Stroke with Ted W. Baxter

Posted September 12, 201901:00:24

Joining us is Ted W. Baxter, a former financial powerhouse, a massive stroke survivor and the author of his book, "Relentless". Ted Baxter is talking...